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If you want to increase libido there are numerous natural supplements on the market that are sold – The problem with most of them is they are sold without medical substantiation and don’t work.
The good news there is a proven supplement that does work to increase libido ( in both men and women ) and is backed up by medical testing.
It is so effective at increasing libido it is actually referred to as natures Viagra. Let’s look at how and why it works to increase libido.
The supplement we are referring to is L-Arginine
L-Arginine is a non essential amino acid which is necessary for normal functioning of the pituitary gland.
The production of L-Arginine naturally decreases with age and medical research has shown that it is responsible for many degenerative processes that are related to getting older.
It also plays an important role in maintaining sexual health and libido.
Why it is so important
In 1988 researchers discovered that L-argentine’s health benefits were due primarily to its role as a precursor to nitric oxide.
L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand and promoting healthy circulation around the body.
Although an important amino acid for overall circulatory health, its real popularity in recent years has been due to its role in increasing libido
Why it is important in sexual health
L-arginine helps with maintaining sexual health by enhancing healthy blood flow to the penis.
The Importance of nitric oxide
Nitric oxide is produced in response to arousal messages from the brain; this then triggers the release of nitric acid which causes the smooth muscles of the spongy tissues inside the penis to relax, allowing the tissue to fill with blood and create an erection.
The realize of nitric acid is essential to this process and that is why L- Arginine is so effective in increasing libido
Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .
Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs.
Medical proof of the benefits of L -Arginine as a supplement for male sexual health
Medical tests published in 1994 showed an 80% improvement in the erectile function of men given a dose of 2.8 grams of argentine a day after two weeks
Other recent studies have looked at the effect of combining L-Argentine with other supplements to increase libido.
Medical testing showed that combining L –Arginine with Pycnogenol with it saw over a 90% success rate, in increasing libido.
Other studies have concentrated on combining it with other herbs such as Ginseng and Gingko Bilbao, which have been used for thousands of years in China for increasing libido. Both are known to help with healthy circulation which as we have seen is essential for sexual wellness
L-Argintine provides a number of important health benefits in addition to increasing libido and these include:
Maintaining normal blood pressure, educing plaque, lowering cholesterol, and the prevention blood clots.
Increasing long term memory and olfactory sensations.
Reducing and fighting infections.
Acting as a general anti aging nutrient.
Maintaining healthy blood flow in all areas of the body
How much should be taken?
There is no established level for L-Arginine supplements, but a “safe dosage” is seen as 2000 -3000 mg's a day.
Forget the hype and get a proven supplement! Sure, you can buy supplements that are sold that have great stories about tribes living up the Amazon living to 100 and having active sex lives, but they don’t work and are not backed up any medical evidence L –Arginine is and that’s why it is held in such high regard by users for increasing libido
L - Argintine is simply the best supplement for increasing libido go with the facts when trying to increase libido not the hype.
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Sexual relations can foster union and harmony if a couple is kind to each other throughout the day and also learns some simple love-making techniques to create peace and satisfaction in their sex life.
We can think of sexual relations as a balancing of the male and female energies. The most satisfying lovemaking does not end in sexual explosion. It ends in peace. For this kind of balance and peace to arise, time is required. If intercourse lasts at least half an hour, with deep, gentle penetration, a couple will cultivate love and peace together. Unfortunately it can be difficult for a man to delay ejaculation for the length of time required to reach this state of loving surrender. Unfulfilling sexual encounters will create tension, even anger, in a once loving relationship. Tantric and Taoist texts recommend that a man strengthen his prostate through exercise. A stronger prostate will allow the man to delay, or even avoid, ejaculation. The resulting longer intercourse will allow the balancing of energies, fostering peace and love in the relationship.
The prostate is a few inches back from the anus. When a man tightens and relaxes his anus, he automatically massages and strengthens his prostate. (This is called Kegel's exercise.) A man can do this exercise at any time, day, or night, to strengthen his prostate. He can also do the exercise during sexual relations. During sexual relations the exercise causes increased circulation to the prostate, which causes the prostate to partially empty semen into the man's own blood stream. The partial emptying of the prostate takes away the urgency to ejaculate, and allows intercourse to continue. The exercise can be repeated every so often during intercourse as long as the couple desires to continue relations.
If a man wishes to avoid ejaculation completely, he can do so without harm if he does Kegel's exercise after intercourse. Kegel's exercise empties the prostate into the blood stream and eliminates the erection. In this way his lovemaking is more harmonious and his physical and emotional energy are conserved. For More information on this topic, see The Tao of Sexology, by Dr. Stephen Chang.
Important: Even if a man learns to avoid ejaculation, pregnancy is possible. The man's arousal fluid, called Cowper's fluid, contains sperm. Cowper's fluid leaks out of the penis during sexual arousal. In addition, seminal fluid, containing millions of sperm, may leak out of the penis during sexual arousal but before ejaculation. For these reasons, pregnancy is possible with no ejaculation. Even with no penetration, the microscopic sperm can swim in the woman's fertile-type mucus, into her vagina and up to her fallopian tubes. Therefore, during the fertile time, pregnancy is possible with only genital contact (touching of the penis near the vagina.)
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Another mystery about sleep is that no two persons need the same amount of sleep. Dr. Nathaniel Kleitman, Associate Professor of Physiology at the University of Chicago, who conducted years of extensive experiments at the University’s "Sleeping Laboratory" says that there is no more a normal duration of sleep than there is normal height and weight. A study of 25 subjects spread over thousands of nights showed that the average amount of sleep needed to feel well rested is seven-and-a-half hours, though individuals varied from six to nine hours.
According to Dr. Demmis Williams, a noted authority on sleep, the amount of sleep needed for an individual’s well-being, is determined by what he feels he needs, not by what other people, including the doctor, think is reasonable.
On the whole, women sleep from 45 minutes to one hour more than men. The amount of sleep required varies at different ages as follows:
New Born: 18 to 20 hours
Growing children: 10 to 12 hours Adults: 6 to 9 hours Aged persons: 5 to 7 hours
The depth of ordinary restful sleep fluctuates throughout the sleep. In most adults, sleep deepens through the first hour, after which it lightens rather sharply and then more gradually until morning or until the usual time of wakening. IN growing children, however, sleep deepens a second time for a little while. According to Dr. Lindlahr, a famous naturopath, two hours before and two hours after midnight are the most valuable for sleep of all the twenty-four hours of the day. In these four hours, mental and physical vigour are at their lowest ebb and sleep is soundest and most natural.
It is believed that three-quarters of our sleep consists of whatis called ‘slow wave sleep.’ The restorative processes occur during this time. The remaining quarter is taken by what is called ‘rapid eye movement (REM) sleep.’ It is also called paradosical or dreaming sleep and it comes in episodes of about 20 minutes duration about five times in a night. It involves dreaming, irregular heart rates, raised blood pressure and erection of the penis. It is in this phase of sleep that normal healthy young men may have wet dreams. Both forms of sleep are considered equally important, being normal sleeping rhythms.
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Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness.
On the other hand, you might have suffered some terrible injustice as a child.
One major, but largely ignored, category of such abuse is that of boys emotionally, physically, or sexually damaged by women.
This abuse is not only widespread but may be at the root of much subsequent abuse of women by men.
A little boy abused by a woman suffers in similar ways to a little girl abused by a man.
In recent times it has become acceptable for women to speak out about the abuse they suffered as children; most men feel no such permission is given to them about the abuse they suffered as little boys at the hands of women. These men are ashamed, and enraged.
They are enraged because society accepts that men can be angry but there is less acceptance for the male victims' feelings of hurt, fear, inadequacy, guilt, embarrassment, and especially weakness and vulnerability.
A male victim smothers these emotions with anger. In this way, he preserves his masculine image. But the cost is enormous.
A man unaware of the deep sources of his anger will, at the least, have troubled relationships with women; at the worst, he may rape and mutilate.
A male victim of childhood sexual abuse by women displays the following behavior as an adult:
>> Distrust of women.
>> Fear of intimacy.
>> No separate identity.
>> Readily feels guilt.
>> Hard time to accept compliments.
>> Holds back emotions.
>> Protects abuser(s).
>> Sexual difficulties.
>> Seeks abuser's approval.
>> Constantly apologises.
>> Fearful.
>> Eager to care for others.
>> Joyless. (Adapted from Blanchard, 1987*)
The lousy feelings often erupt as rage. Ronald sought professional help to change his vicious behavior toward his wife, Helen.
Ronald would arrive home disgruntled after a disappointing day (every day was disappointing) in the architectural office where he worked, and an hour's drive to the suburb.
Before long, he would be kicking Helen. There was always some pretext for the kicks. (Helen did not have supper ready, or she was on the phone, or she wore a dress he hated...). Ronald never used his fists. Always his legs. He despaired of his uncontrollable rage because he believed that “Helen was the best thing that had ever happened to me.”
As Ronald talked more about his life, his hostility to almost everyone became evident. He was jealous of his brothers, sneered at their choices of wives, hated his job where he felt put upon, especially by female colleagues.
When Ronald spoke about his mother, he whined. Long stories of how she favored one or other of his brothers, how he cringed in her presence, how he avoided visits to her house yet was jealous of her contacts with his siblings. Ronald was convinced his mother preferred one of his nephews, adding bitterly, “Though my son was the first grandchild.”
Hypnotherapy Heals the Hurt and the Rage
Within the comfort of hypnosis Ronald was able to connect his present-day woes with unpleasant incidents in his childhood.
This was accomplished with what hypnotherapists call an “affect link.” You allow yourself to feel a particular emotion, such as grief. As you continue to experience the feeling, the hypnotherapist asks you to recall an earlier time when you felt the same way. Ronald's confused mix of bitterness, rage and sense of abandonment, swiftly drew up a memory of his mother:
“I'm six years old. Mummy keeps telling me I'm her favorite. She tells me to come into her bed. It's warm there. I fall asleep, snuggled beside her. I wake up. She's moving my leg up and down over this hairy place between her legs. She's breathing funny. I'm scared. [Sobs]. She opens her eyes a little and tells me it's okay. My knee is wet. I try to pull away but she holds onto me, tells me to be a good boy, do this for Mummy. She seems out of breath. I'm scared. Then she shakes and cries out. I'm even more scared and I feel bad, like something's really wrong. I ask Mummy if she's all right. She turns to me with a big smile, hugs me and says I'm her little man and everything is fine. [More sobs, reddening of face].
“But everything is not fine. I don't understand. Mummy tells me this will be our special secret. She seems happy. And she likes me best. So I keep quiet. And whenever she asks me I let her use my leg to rub her where she wants. [Later Ronald described other sexual activity his mother initiated]. I begin to like it, too. When I get old enough to have an erection, Mummy plays with my penis. I really like that. But at the same time it feels kind of weird. This stuff went on till I was eleven. I found out at school what sex was supposed to be, and how bad it was what Mummy and me had been doing. I felt sick.”
With psychotherapy while he relaxed in hypnosis, Ronald made some progress toward a healthier life, and control of his rage.
Unfortunately, his wife sabotaged the treatment. Ronald, like many sexually abused victims, had (unconsciously) sought out a woman who would continue the abuse he had suffered as a child.
Helen had made no secret of her broad sexual experience prior to meeting Ronald; indeed, she was proud of it. But her knowledge of the carnal world and his relative innocence (sex with only one woman: his mother) repeated the power pattern Ronald had suffered as a boy.
When Helen saw that Ronald was learning to control his rage, to lessen his hostile attitude and to relax, she counterattacked. Helen had married Ronald because (unconsciously) she wanted a man she could dominate and despise. His therapy threatened to upset the delicate dance of danger they had created.
Ronald was swiftly reduced to a sniveling, angry puppet when Helen sneered at his progress and repeatedly reminded him of what a Mummy's boy he had been.
A final blow bounced Ronald out of therapy: Helen telephoned the therapist, discussed Ronald's history, and insisted the therapist not mention her call to Ronald. The following week Helen casually mentioned to Ronald something the therapist had said to her. Ronald felt betrayed [he was] and never returned to therapy.
You may be doing very well with hypnotherapy when a friend or relative sabotages your progress. This is not usually as dramatic or underhanded as Helen's behavior. The disruption comes in the form of doubt. Your friend may question the effectiveness of hypnosis, and cite the many hypnosis myths that still pollute our minds.
Once doubt is planted, hypnosis ends. Doubt and fear keep us from relaxation. And relaxation is the route into hypnotherapy.
Dennis, like Ronald, suffered fits of rage. Unlike Ronald, Dennis took these fits out on himself. He would tremble, and shake, and sweat and fear he was about to pass out. Dennis knew his ambition to become a police officer would never be realized unless he got over these fits. Like Ronald, he had troubled relationships with women.
Unlike Ronald, Dennis had slept with dozens of women. All his longer-term relationships collapsed over an aspect of jealousy, his or hers. Didn't matter. Dennis could not trust a woman.
Dennis deliberately sought out a male psychotherapist who sometimes used hypnosis. But so scared was Dennis of going into hypnosis, that he spent several sessions in traditional psychotherapy before he had plucked up enough courage to try hypnosis.
Mothers Are Not The Only Women Who Abuse Little Boys
As far as Dennis knew, he had not been molested by his mother. Actually, he was not even sure who his biological mother was. He had been born into a large, extended criminal family. He had lived in seven different homes by the time he was five. All but one were homes of his aunts, cousins or siblings. He got used to calling each aunt in turn “mother.” The woman listed on his birth certificate showed no more, and no less, maternal interest in Dennis than did any of her sisters who raised him.
From as far back as he could remember, Dennis had been abused: abandoned, ignored, ill-fed, beaten, locked in a closet.
The therapist helped Dennis sort out the multitude of feelings that swirled within him.
Finally, Dennis said he was ready to try hypnosis. He was still frightened, despite the therapist's explanations about the safety of the process. But it was not hypnosis itself that Dennis feared; it was what might be uncovered.
In one way, he was right to be wary. But what was uncovered, awful as it was, freed Dennis from the last symbolic chains that linked him to his abusive family and their criminal ways.
In hypnosis, Dennis traced his attacks of trembling to some disgusting sexual behavior of one of his aunts when he was about four. What she had done to him and with him amounted to torture. It had been so horrible he had repressed the details for years, though “I knew something had happened; I just didn't know what.”
Now that he knew what lay at the root of his rage and his attacks, Dennis was able to let go of them. He felt forgiveness for his aunt because he knew of her own dreadful background. It was as if to know what she had done liberated Dennis from any lingering loyalty to his criminal relatives (all of whom were involved in drug deals, prostitution, extortion, etc.).
Now Dennis felt fully comfortable with his decision to apply to the local police training college.
*Blanchard, Geral. (1987). Male Victims of Child Sexual Abuse: A Portent of Things to Come, Journal of Independent Social Work, 1-1, 19-27.
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Everyone has heard the expression "you are what you eat". However, in our drug-and-technology industrial food economy based on factory farming "protein" such as chicken, lamb and beef or even fish, you may discover that you're slightly more than simply what you eat these days. Other "stuff" may be happening.
When a guy's voice begins to migrate towards falsetto and wee breasts begin to form, you want to be asking "what's going on here"? When couples struggle to get pregnant...when a field mouse makes more morphologically sound sperm cells than an adult human male...when 2nd and 3rd generation women develop higher rates of miscarriage and cervical cancer...when infant boys show atrophied and un-descended testicles and undersized penis, then it's time to look to what's inside our food chain such as the slough of man-made estrogens like DES or diethylstilbestrol and growth stimulants used to trick Mother Nature.
Where's The Meat? Getting consistent quality cheap meat seems a basic right to Americans. Once grass land feeding proved inferior to mass-produced feedlot cattle, delivering beef to the American dinner table would never be the same. Bringing tens of thousands of cattle into a confined space, limiting movement, keeping them indoors standing up to their knees in muck and waste meant introducing heaps of antibiotics in order to control disease and keep the cattle alive until slaughtering time.
It also meant working out chemical "tricks" to stimulate growth, such as using heavy dosages of female hormone compounds delivered to one and all cattle!
Meat Hormone History - Feeding America Scientifically. Initially, DES or diethylstilbestrol was synthesized in the late 1930s. A University of California poultry researcher discovered after a test that DES produced a curious, if not outright profound effect in male chickens. Treated males were instantly chemically castrated, changing into capons, exhibiting pronounced and juicy breast meat after their diethylstilbestrol injections! Plus, animals could be brought to the slaughterhouse and market significantly quicker...which meant lowered costs and increasing profits!
The dinner bell rang loud and clear. Treat chickens with DES and you've got fast-producing, lower cost chicken on America's dining table.
All was hunky-dory until in the 1950s the FDA began processing reports that showed that low income southern state males, and dogs, were beginning to show sing of "feminization". In other words, DES or diethylstilbestrol traces in the chicken were building up in the tissues of 1st and 2nd generation males, altering male hormonal activity, resulting in un-descended testicles, higher pitched feminine range voices, abnormal breast enlargement, a small penis, impotence, infertility and increased risk for testicular cancer. What a price for a cheap meal!
Chicken Says Goodbye To DES - Beef And Women Say Hello. Proving the brilliance of Big Government "consumer protection", the FDA and Department of Agriculture created the necessary sort of media ballyhoo about chickens feminizing American males, with the result that DES or diethylstilbestrol was banned as a growth hormone in "chicken production".
However, in a left-hand-doesn't-know-what-the-right-hand-is-doing decision, the same governmental bodies sanctioned the use of DES or diethylstilbestrol for "beef cattle" production.
No surprise that beef cattle would be enhanced by DES, cattle would grow larger quicker, move to the slaughtering sheds almost a month earlier, cost less to feed and produce more profits, yet result in a continuing supply of low cost meat for the American consumer! Just like we like it!
And where were you in the "food chain"? If you had a steak in the years 1954 to around 1981, then you were munching on residue DES, antibiotics and who-knows-what-else. About 95% of total US beef production exploited the nature-bending properties of diethylstilbestrol!
What About Pregnant Women? By 1957 pharmaceutical ads run in obstetrics and gynecology publications trumpeted the claim that "you can build a bigger stronger baby by using DES" despite earlier known research that hormone manipulation during pregnancy was risky business. Who knows how many diethylstilbestrol scripts were handed out, like candy or vitamins to unsuspecting Mums?
For "DES girls", as these offspring were soon labeled, cervical cancer and higher incidence of irregular menstruation, structural malformation of the vagina and cervix, future miscarriages, premature births and infant deaths during their reproductive future. Crazily, the bad news that finally revealed that DES was a huge marketing sham also included news that it could be used as a "morning after" pill to terminate pregnancy!
World Views. No wonder that Europe banned US beef imports in 1989 due to fear of the drug-laced beef production habits of American producers. "You don't want us...then we'll take our beef to other markets" came the instant reply from American producers who let no grass grow beneath their feet when turning to Asian and South American markets. When the price is right, hormone free beef no longer is the issue.
