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Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone vimax penis enlargement pills review penis enlarement surgeries top penis enargement pills manual penile enlargment penile enlargement traction device enlargement erection penis pill vimax penis elargement stretcher buy place vig rx

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A sub-standard erection can be a very frustrating thing, particularly if it happens with regularity. But there are steps that can be taken and that is the purpose of this article, to give well informed advice on how to achieve harder erections every time. Almost all the factors behind a sub-standard erection are temporary and can quite easily be rectified so that the problem is a thing of the past. One of the most common reasons for not having harder erections is alcohol. People like to have a few drinks to loosen up before they engage in sexual intercourse and this will stop you getting harder erections. Alcohol dulls the all the nerves between the penis and the brain making it impossible for the brain to send the chemical signals that tell the hormones to activate the blood flow to the penis. When you are trying to achieve a harder erection the first thing you should remember is not to focus on the task at hand. Just as a watched kettle never boils, a watched penis never rises! All focusing on the problem does is make it harder for you to focus on erotic thoughts which will make it even harder to get a harder erection. There are many factors which will inhibit harder erections and not surprisingly most of them revolve around the circulation of blood. Doing exercise of any type will ensure better circulation and hence harder erections but there are a few that stand out from the pack. Any exercises that will increase blood flow to the extremities of the body are the best, and ones that increase it to the muscle and blood vessels are optimal. One thing you can try is when you have an erection you can hang small amounts of weight from your penis and clench the anal muscles which will make the penis rise and lift the weight. Just like any other muscle in the body it will grow when this happens and the result will be a stronger penis with harder erections. Smoking can also be a major factor in the quest for a harder erection because the particles introduced to the body by smoking are gathered in the fine blood vessels that are in places in the body like the eyes and the penis. The basic aim of doing all these things is to increase the volume of blood that the corpora cavernosa can contain. The corpora cavernosa is the collection of tiny blood vessels in the penis that are responsible for about ninety percent of the erection. Even small increases or decreases in the amount of blood you can get into this spongy apparatus will have a big impact on the hardness of your erection. One thing to remember is that you cannot raise the volume capabilities of your corpora cavernosa with a vacuum pump like so many advertisements claim. All you will end up with is a bill for fifty dollars and a swollen penis that will go down in half an hour. com enlargement penis penis pump prosolution pennis enlargement pills best pnis enlargement pills penis enlargement before and after picture cheapest penis enlargement pills best elargement exercise penis free penis enlargement pill free exercise tip for penis elargement vimax free natural penis enlargement

Basically yes, penis exercise is a kind of masturbation. But masturbation is not enough to exercise your penis. Penis should be exercised in different ways. Penis should be exercised in a proper harmless way. Penis exercise is a serious study. Penis exercise should be done in a proper way. If penis exercise is done improperly than this could do only harm to your penis health. So do not think you will help your penis by yourself. If you like to masturbate then it's ok. One masturbation act a day is normal fact especially if you under 25. But do not try to experience masturbation too often. 3-4 masturbation acts a day can exhaust your penis and lower sperm volume plus you can experience a serious stress. Sex is closely linked to stresses. People experience stresses because of a lack of sex and because of too much sex. Choose the golden mean. "Too much love will kill you" (Freddy Mercury). If you like to touch your penis then penis exercise is your way of penis enlargement. Add semen volume pills to your penis exercises and enjoy having sex with your imaginary goddess. But I think with your new penis size you will be able to have sex with real goddess. Good Luck! compare penile enlargement pills penis enlarement doctor penis enargement exercise pennis enlargement device penis enlarement fact plastic surgery penis enlargement top rated penis enlargment pills best enlargement exercise pnis vimax free natural penis enlargement

First let me be clear on one thing. I am not a doctor! Meaning you will need to get a real doctor’s some medical advice before using my information. Well that’s for legal purpose, lets move on. (yes, I’m covering my butt) But—if I were to talk to a friend of mine I would not suggest him to see a doctor…simply because doctors are actually too busy to keep up with the torrents of new information that appears almost every day and this information here is new. (Interesting too) A little side note- its not your doctor fault for not keeping up with the current information…the truth is no doctor is capable of that! Ok, we’re going to start talking about reversing the aging process to the point of regaining all the youthful energy, vitality and sexual passion you once enjoyed! And oddly enough we’re going to start by talking about menopause. What is it exactly? It is simply when women stops having her menstruation suddenly (its not gradual and hits her like a brick wall) As a result, she stops having periods, loses much of her estrogen (the hormone which is responsible for most of her feminine characteristics) and other hormones which are vital to her sense of well-being. She gets "hot flashes." She becomes moody and cranky. She gets depressed. Sometimes, she thinks she is losing her mind. Her interest in sex drastically declines and she doesn't lubricate as she used to. In general, she becomes...you know what. It’s hell for her…imagine losing your purpose of life or continuing living on this face of earth because this is simply what is happening to a menopause women. From a genetic, biologically-imperative perspective, a woman's only job is to produce eggs... and... a man's only job is to fertilize those eggs. When a woman enters menopause, she ceases to produce eggs and, from nature's point of view...there’s no longer a need for her continued existence! But a therapy called Estrogen Replacement Therapy (ERT) came to the rescue by “injecting” hormones into the women’s body. This gives women her life back Ok why am I telling you this? Because I want to tell you that men went through the same process too! Often referred to as "Male Menopause." Which means the testosterone level declines? Only with men, this is a much more gradual process. However, usually there’s real problem of testosterone deficiency when we men reached the middle age- problems like losing the rock hard erections.(Viagra is a great solution but it does not solve the underlying problem)In a nutshell your life aren’t as energetic, enthusiastic and passionate as it used to be because of testosterone deficiency. Men have the same therapy as women do (ERT) but the problem is TRT (Testosterone Replacement Therapy) is given in one full shot which results in overflooding of testosterone which in turns causes irritability and combative behavior. His sex drive does increase... but... only for a few days. Then, the testosterone starts rapidly getting used up, and, a few days later, he changes from a raging bull (both in and out of bed) to a weary pussycat. But wait there’s also a solution without side effects and at the same time direct blood flow to the penis…it’s a pill called… Libidus--a fairly new product developed by BioGulf SB located in Malaysia. The company is Bio-Gulf SB, registered with the US FDA, bearing the registration number 13620067196. It contains only natural herbs found in the wilderness of rainforest in South East Asia…You pop two of these pills and in just 15 to 30 minutes your testosterone would be boosted naturally (by at least 91%)…and it also inhibits Sex Hormone Binding Globulin which basically means more free testosterone remains in the blood for as long as four days! As if increasing testosterone weren’t enough, Libidus also greatly increases ATP production. ATP, or adenosine triphosphate, is the basic unit of energy in the body, responsible for keeping us alive and going. By increasing ATP, overall energy and vitality are increased. Most people want more energy, and Libidus provides it, without hyperstimulation, jittery nerves, or insomnia. Seriously for anyone of you out there who wants a hard rock erection fast and at the same time gets all the above benefits we’ve been talking about buy this product now. penile enlargement herb pennis enlargement cream vimax com enlargement penis penis pump penile enlargement photo cheap pennis enlargement pills enhancement manhattan penis penis enargement operation penis enargement photo vimax free natural penis enlargement

The advances in science over the past century have been breath-taking. We’ve seen man stroll casually on the moon, watched in awe as scientists cloned and brought a sheep to life using nothing more than a few strands of microscopic DNA and we witnessed some stunning improvements in the fields of medicine and care – for example, Viagra to some has been the discovery of a lifetime. Now, it seems, the latest scientifically backed research actually allows a couple to safely and naturally choose the gender of their baby with up to 98% accuracy. The implications of this research are huge and most couples whether they admit it or not would probably prefer one gender of child over the other. This is not at all a bad thing and there are several reasons for this. Perhaps a family with 3 little boys would like to “complete” their family with a lovely baby girl. Until now it has always been wishful thinking and fate has been the ultimate decider – but today, every couple who wish to can choose the gender of their child with a 98% chance of getting the gender of child they would like – and the best thing is that it is completely safe, natural and free. So what are these factors? Firstly, the diet of the female in particular during and around conception plays a big role in determining the gender of your child. This is because what foodstuffs the woman eats at this time has a big impact on her tract (vagina, ovaries, cervix and fallopian tube) which in turn goes a long way in determining whether she will give birth to a baby boy or girl. There is a comprehensive list of foods that should be consumed and avoid if you want a baby girl, and another list if you wish to conceive a boy. Another determining factor is the role of sex between the couple. It may seem unlikely, but both penis size and the sexual position during conception will both have a huge impact on whether your baby will be a boy or girl. This is to do with the resilience of the male and female sperms and how deeply they are deposited within the tract. Some sexual positions facilitate deeper penetration than others which explains the role of intercourse in gender selection. The timing of sex is also crucial in determining the gender of your child – in relation to ovulation. Also important is the female orgasm – whether the woman orgasms or not during conception has a significant say towards deciding the gender of the baby. This is because during orgasm certain chemicals are released into the woman’s tract which induce the right conditions for one particular gender of child to be created over the other. Even male and female masturbation plays a role in determining the baby’s gender. Finally, there are also a number of random factors that can be altered to help create one gender of child over the other – for example certain activities the man does in the hours prior to having intercourse can actually almost eliminate the couples chances of having a baby boy. I really hope you have found this article useful. The most amazing thing about it all is that the decision of having a baby girl or boy is actually largely in our own hands. Almost all the determining factors are things that we can choose to change, in order to favour having one gender of child over the other – to a 98% success rate. If you would like to find out much more including a tip sheet on exactly what you can do to conceive either a baby boy or girl then the below site will show you how: http://www.global-ebooks.com/childindex.htm I wish you every success! G. Eboks