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Don't feel well? Take a pill. A few pounds to lose? Take a pill. No energy? Take a pill. Depressed? Take a pill. Today's society is a pill society. Many studies have been done to show that if people are given a placebo (sugar pill) and told that it will increase their sexual performance; the majority will say that they noticed an increase in their sexual performance. It has proven that enhancing the libido, at least the most important part of it, comes from the mind. So now we wonder, how does food affect a person's sexual and emotional health?
Soy can be used to suppress hot flashes that occur hot flashes, promote a healthy prostate, and help in vaginal lubrication. It adheres to estrogen receptors which maintain the lubrication that a vagina needs. This is a problem that also occurs during menopause. Chili peppers can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because this improves, so will your sexual pleasure.
Since good blood flow is important for a good erection food that is good for your heart will also be good for your penis. If your heart is not operating properly there is a very good chance that your penis will not be responding as well as you would like it to either. Since saturated fat will clog the arteries, which in turn will restrict the blood flow, it stands to reason that it also restricts the blood flow that reaches your genital region as well. Yes, your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for sexual peak performance.
Foods that are said to have aphrodisiac qualities are asparagus, bananas, eel, oysters, figs, and ginseng. Rhino horn is said to increase the sexual appetite. The taste, texture, or perhaps appearance of these foods are thought to increase the sex drive. There are some that believe if you eat foods that appear penis like it will make your penis strong and like the food that you ingest. The same applies to the oyster or the fig, which either smell or look like the woman's vulva when aroused. When a person eats these foods they are in the hopes that the vulva will then become plump, slippery, and tasty as well.
Sweet or spicy foods are thought to put people in a relaxed mood and to appear ready to take on more pleasure.
Now the question remains, do these food myths work? No, not the way that they are said to work. Foods cannot change the way that your sexual organs look. Food can be a great way to spice up your sex life though, so why not?
Drinking alcohol will relax you emotionally and physically make you look flushed. For a short amount of time it will make you look flushed. Caffeine and sugar offer a quick boost of energy. These are short term effects but in reality what you should do is eat a healthy diet of fish and fresh vegetables to be at your best physically and sexually at all times.
You can make food part of your sexual experience by cooking a mean with your lover and feeding it to each other. Have a picnic in the middle of the floor, place the foods all around you and let your imagination take over. 'The Karma Sutra' suggests boiling a ram's or goat's testicle in sweetened milk with sparrow's eggs and rice and honey for an aphrodisiac.
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Cooking Salts Explained
Salt, also known as Sodium Chloride or (NaCl) is a vital component of the healthy and balanced human diet. Over half of the human body contains fluids that contain salt. Our blood, tears and saliva all contain salt. In addition we daily lose salt in our perspiration and urine. Muscles need salt in order to function, nerves require salt to carry messages and the digestive system cannot function without salt. So as you can see salt is very important to us humans.
Table Salt
Table salt is your everyday white granular salt found in most kitchens. It is most commonly mined from salt mines and then refined to remove other minerals until it is pure or close to pure sodium chloride. Often you will find table salt referred to as 'iodized', this term refers to the fact that the manufacturer has added iodine. This practice began in the earlier part of the last century in co-operation with the government to minimise the incidence of thyroid problems such as Goiter; an enlargement of the thyroid gland caused by an iodine deficiency.
Taste: Slightly metallic, uninteresting and can easily become overpowering.
Rock Salt
Rock salt is coarse and is usually mined from ancient salt deposits that are the result of very large bodies of water evaporating and leaving behind huge deposits of rock salt. Rock salt is much less refined than everyday table salt and contains more minerals and often more impurities. Rock salt is good for cooking with and ideal to use in salt grinders. I tend to use rock salt in blanching water as adding salt to water increases its boiling temperature and thus decreases the cooking time. I also use rock salt for presentation purposes such underneath oysters to keep them from falling over and visual appeal.
Taste: Rock salt can vary in taste depending on the region it is mined from and can possess interesting characteristics.
Sea Salt
Sea salt comes in many forms; granules, large crystals and flakes. Sea salt is cultivated from filtered high salt content sea water using a process of evaporation. As the water evaporates salt crystals begin to form, the crystals are then allowed to settle, then removed, drained, dried and ready to use. Sea salt (as well as seafood for that matter) naturally contains iodine and supplementing, as often found in ordinary table salt is not required if sufficient amounts of either constitute part of your diet. I tend not to use salt at the table as I believe if the Chef has done his job there should be no need for the addition of salt. However should a guest request salt I will serve them only pure sea salt flakes. My personal preference for sea salt is that of the English east coast, a region that has been producing beautiful flaky white soft crystals for centuries.
Taste: When used in cooking it blends seamlessly with the food. When used at the table it imparts a slight saltiness without the brackishness or lip cringing effect of other salts. A few flakes on the tongue and its oceanic origins become very apparent. Is sea salt worth the extra cost? In my professional and personal opinion, definitely.
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Understanding and dealing with the psychology of impotence is undoubtedly quiet a tough job. But there is no doubt that Cialis; the anti-impotence pill that completely reformed the treatment of impotence has had a deep effect on men who have erectile dysfunction. And simply finding a "quick fix" for impotence doesn't overcome other problems that may have been there before treatment began. Often overcoming impotence gives men impractical hope about their ability to instantly cure their emotional problems as well as their physical ones.
Unfortunately it seems that for a large number of men, their ability to get an erection and have sex is viewed as an integral part of their masculinity and potency. Therefore, it's no wonder that the onset of impotence, even when triggered by an underlying physical condition, can produce psychosomatic problems that further impact on the impotence. Many times, the fear of not being able to perform adequately, dissatisfaction with penis size and self-consciousness about body appearance can all lead to the very thing that most men wish to avoid - failure to get an erection. Although, today one can buy cheap Cialis from any virtual or online chemist shop and with the worldwide explosion of technology more and more options of purchasing this wonder drug are being invented everyday.
Therefore when anxiety is mixed up with the knowledge there may have been an occasional episode of impotence in the past, or when erectile dysfunction has been in existence for a period of time, this anxiety is multiplied. It is a common viewpoint that anxiety can effectively prevent a man from becoming aroused and getting and maintaining an erection.
It is quite possible that taking a pill may temporarily overcome the impotence, but relieving the self-doubt and mental stress, which may have been brooding for any number of years, is harder to alleviate. The capacity to recover quality of life by restoring sexual function is viewed by some men as a near miracle and by others with fear and trepidation.
Thus, the psychology of impotence is more or less about viewing your new life - with sexual function - as a new beginning, complete with all the new emotions that may be experienced and there is no use to retrieve ‘life’ the way the way it was prior to impotence, regardless of whether that was only months ago or many years ago. No body can stop the march of time as it moves on, and trying to live out life the way it used to be is a sure-fire bet for failure.
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"Masturbation ... is not approved of the Lord nor this church, regardless of what may be said by those whose 'norms' are lower", President Kimball of the Church of Jesus Christ of Latter-Day Saints (1981)
"Every sperm is sacred. Every sperm is great. If a sperm is wasted, God gets quite irate." Monty Python's The Meaning of Life.
A quote often used by various churches in an effort to contain illicit acts amongst its people. Every sermon on masturbation would quote it, atleast all the sermons I have heard. Under the circumstances, is it difficult to imagine masturbation as one of the biggest taboos in our society? Even today? Scientific education has done a little to change it. Does that mean men and women don't masturbate? Certainly not. 99% of men and 70% of women masturbate according to various studies. The problem lies in the acceptance of the fact that you masturbate. Let me tell you a story... a story about you.
One night you were sitting alone in your appartment eating pizza. You decided to check out some new sites on the net while you eat. So you log on to your ISP and start surfing. Inadverantely, you come across some piece of pornography(yes, the net is quite full of it!) Looking at those erotic (and often downright nasty photos) you feel a tingling between your legs. One thing leads to another and you end up spoiling your underpants. Now let me tell you another story.
One night you were sitting alone in a bar drinking beer. And then a most gorgeous person enters the bar. The person that causes tingling between your legs just looking at him or her. You decide that you can't let go of this oppurtunity to get to know this wonderful creation of god. So you move towards this person and start small talk. One thing leads to another and you end up in your appartment.
Whether you are a woman or a man, the next morning you wouldn't be jumping with joy in the first case. When you go out in the evening to meet your friends, you would not tell them about the hot site you found and how you jerked off to it. Nevertheless, in the second case, you would be telling anyone who cared to listen how you had the most wonderful experience of your life last night. Why? Well, maybe because self pleasure is, well, nothing special. You can do it anytime you want. Ofcourse seducing the person of your dreams is quite an accomplishment. No wonder you need an audience. But what if you have a friend like me. A friend who is crazy enough to ask you did you wank off yesterday night? Was it good? What would you do then? Would you tell your friend about the hot site and your experience? Would you simply say, "Yeah! It was great! What about you?" Or would you pretend nothing had happened and lie... something like you were somewhere else yesterday night, or maybe lead your friend to believe you got lucky with someone?
I am guessing you would do the latter. Most certainly you won't acknowledge the act of masturbation. Rather you would evade the question and change the topic. And when your friend tells you about a hot conquest the same night, you would wish you had a bowl of water in which you could drown. Shame and guilt would come over you and you would change the topic in double quick time. Are you crazy? Noway! You are just one of the majority. And quite a majority at that! Way more majority that what George Bush had in the last elections! The reason - social conditioning!
You are just like the boy who ran out of the cinema hall that was screening an adult film (mind you, he had no business of being there in the first place! But all the cinemas care about is the sale of their tickets!)
Later in the day, the friend who had been at the movies with him, caught up with him and asked, "Why in the hell's name did you run out?" The boy answered, "My mom said that if I watched a woman getting naked I would turn to stone. And damn you Harry, a part of me was already turning into stone!"
Unluckily, the social conditioning is wrong. It is as wrong as the social condition in 18-19th century India, where widows were forced to burn alive with their husbands. As wrong as the church was in burning Galileo for implying the Earth was not the centre of the universe. Lily Tomlin put it best, "We have reasons to believe that man first walked upright to free his hands for masturbation!" If god didn't want us to masturbate, maybe we would still be walking like dogs and horses!
The social conditioning is a result of numerous myths, lies and scams perperated by numerous individuals for personal benefit. Unfortunately, this conditioning is like a hard nut, very tough to crack. However, with effort and chanelising your energies, you can break it. Remember, the nuts that crack the hardest, are often the ones that taste the best! You must be wondering, how the hell does it matter if you feel guilty about masturbation. Why should you spend time breaking this casing?
Certain psychologists believe that guilt conscious, whether sexual guilt or in any other form, is the most destructive element for your mental health. Others believe it is one of the most destructive. But the greatest effect of guilt conscious in my experience has been a lack of confidence in self. Now you are an intelligent reader. I don't need to explain you the importance of self confidence. Be it your career, relationships or any other aspect of life, lack of confidence can bring your downfall. Now I am not implying that should you start to feel more comfortable about masturbation, you would succeed in all aspects of life. But it would be a nice step to take. An useless guilt that should, and can be eradicated from your mind. Remember, an ocean is made of small droplets of water. Get rid of a drop at a time and in due time, the ocean would be empty! Ofcourse it would take several millenia! Luckily, you don't have an ocean full of guily! Just some naggings here and there!
The first step towards eradication of this guilt is knowledge. There are thousands of myths around masturbation. Most of them perperated by religion, unfortunately. But some perperated by scam runners. Lets take a look at the most important ones.
1. Masturbation is against the will of god.
Bullshit. At one point the church considered anyone who was overtly passionate to his wife an adultrater. Follow that teaching and your wife would be committing adultery! Several clergymen have gone on record to say that not only the church's teachings about sexuality were unrelated to the scriptures, but that they caused more harm than good amongst people. Besides, nowhere in the religious teachings of any major religions is masturbation considered wrong.
2. Masturbation will cause impotency.
Most males and even some females seem to think so. Wrong again. Lets tackle the males first. It is understandable that seeing their sperm flow out of their body, they think it may end sometime. Well, it will end one day... maybe when you are 100 years old. But until then don't worry. Your sperm bank is quite unlike Standard Chartered. You have unlimited credit here! Sperm is a completely renewable resource, renewable on an hourly basis! For women, well, there is no basis in the theory. Probably perperated by old ladies who never had an orgasm in their entire life!
3. Masturbation causes acnes, hair loss, skin diseases.
This one is my favorite. Mainly because it is one of the better scams of all times! Your social conditioning would have you believe that masturbation is bad for your health. But bad how? No one would give you a satisfying answer! Now some scam artists saw this as an good oppurtunity to sell their products like hair growth lotions, etc. Since most people start masturbating during their teens, (the times of acne and other skin problems), they would have you believe that this is caused by masturbation! Unluckily for them, this is as untrue as the sun rising from the west! Masturbation has no physical side effects!
4. Masturbating will make you thin and skinny!
Then there would be no need for diet pills and fitness regimes my friend! And most certainly 70% of USA wouldn't be overweight!
5. Only Kids masturbate!
Why would you say that? I wonder! Well quite untrue, most adults masturbate... yup even after marriage!
6. Masturbation is for males.
And it is for 70% of the women too. Thats right, two thirds of all females masturbate!
7. Only losers masturbate!
Another of my favorites. Just goes to show just how much of a taboo is masturbation! First thing, 99% of males and 70% of females have masturbated atleast once in their lives. Now that is a hell of a lot of losers don't you think! Nothing more that I can add really... this is really the epitome of insecurity amongst people regarding self pleasure.
8. Masturbation is for homosexuals.
Wow. Where did that one originate! Someone must make a etymology of these myths, would make for an interesting read! Just as untrue as all these myths, masturbation and homosexuality have nothing in common. Some people masturbate to their fantasies of opposite sex, others to their fantasies of same sex. Thats it.
9. Masturbation will make you blind!
Others claim that masturbation is bad for your eyesights. However, their claims are unsupported by facts and medical advice. I suggest you talk to your general physician and he will explain you what a load of bull this is.
10. Masturbation changes the shape of your penis
Well, it does make it rock hard. But believe me, once you orgasm, the hardness is gone! So no. Masturbation has absolutely no effect on how your penis looks.
There are loads more of these myths circulating around the world. If you have a query about masturbation, ask me, I would happily lay your fears to rest. My email is advice@pornographytimes.com
Now lets move on in an attempt to get rid of your guilt. Clearly, all the reasons that made masturbation such a taboo are baseless. So why should you feel guilty about something that is normal and actually healthy? Healthy? Yes that too! This January, I recieved an email from a woman who had some major problems in her marriage. Due to her career and that of her husband, their sexual life was inexistant. Both held jobs in big MNCs and were frequently out of town. Sometimes, they would see each other once a month! Nevertheless, they were very much in love. Her problem was, that inspite of all their love, they were getting into petty fights with each other. The woman was even experiencing problems during work, getting angry for no apparent reasons, shouting on her team. Her temperament was a creation of the stress caused by extensive work and lack of pleasurable activities. Add to that sexual frustration.
My advice to her was twofold. First, I told her that she would have to slow down, and so should her husband. They must make time for their hobbies, maybe try and get in some physical exercise when they could. Most certainly, they needed to see more of each other. They should onsider talking off a couple of days and just be together. Second, while she was alone, she should consider fantasy therapy. Namely, reading erotic novels, watching erotic movies... exciting herself and eventually masturbating as regularly as she could. Three months later, I recieved a thank you letter from her. Apparently she had put my advice to practice (which is quite rare!) and it had actually helped. (Which is not so rare!)
How did masturbating help her? Because most of her problems arose from stress and lack of physical activities. And masturbation, like sex, is the perfect medicing. When you orgasm, your mind gets cleared of the regular day to day problems. Your body gets excited and the blood flow increases. Sometimes, you even sweat! A complete and perfect exercise for those with lack of time!
The next step in getting rid of your guilt is self belief. Something, no outsider can help you with. Here is what I would counsel. Read as many articles on the internet as you can relating to masturbation. Just so that you know that I am not bullshitting you. Any queries you have, don't be afraid to ask me or another sex advisor on any of the reputed websites. Remember, the first step is knowledge and the second step is belief. And knowledge leads to belief. Good Wanking!
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Testosterone and sex drive: As their ages increase, many men suffer from low sex drive, poor stamina and lack of sexual interest. This is due to a low amount of testosterone in their bodies. Normal men should have at least 800 free testosterone roaming in their body, and a number lower than this calls for erectile dysfunction.
It is normal for men to have erectile dysfunction; It is actually widespread than most would think. There are also physical causes for erectile dysfunction, including excess alcohol drinking, brain injuries, extreme anxiety & stress, Heart strokes, high blood sugar and high blood pressure and even Parkinson's disease.
However there has been a traditional "solution" to this problem. Anti erectile dysfunction products such as Viagra & Cialis has been dominating this market and are very popular to men suffering from this "disease"
Today, however, many new 'herbal viagra' products are appearing on the market, promising faster acting time and longer results than viagra. Are these worth the risk? Let's compare their benefits to normal viagra.
Viagra takes 1-2 hours after ingestion to take effect. This is not good enough for most men's needs. Most herbal viagra supplements take effect in 30 minutes, and for some men, 15 minutes. Viagra only lasts a few hours, while herbal viagra lasts at least 4 hours.
Herbal viagra products have no side effects since they all use all natural herbal ingredients such as Niacin, L–Arginine, L-Phenylalaline, Epimedium - these only do good things for your body. For example, Niacin helps releasee Histamine in your body, which causes an increase in sex drive while increasing blood circulation.
Since the penis is made of up blood chambers, increasing blood circulation around the body will result in an easier-to-achieve erection. And also L-Arginine, an amino acid, releases human growth hormone that leads to an increase in length & girth of the penis. This nutrient is vital to males. Epimedium, also known as Horny Goat Weed increases sex drive, and boosts erectile functions. Maca, a herb from Peru, has a name to increase sex drive, and is considered as an effective aphrodisiac. It contains over 50 natural chemicals that enhances the human body. It also helps relieve stress and anxiety. Other ingredients also increase sperm count, seminal volume, testosterone levels and overall energy.
Viagra (Sildenafil Citrate) is used everyday by those suffering from erectile dysfunction; however it has many known side effects, including headaches, flushing, Dyspepsia, Nasal congestion, Urinary tract infection, Abnormal vision, Dizziness, Diarrhea and rashes. Would you want to treat your erectile dysfunction and experience these side effects? Also remember that Viagra can react with other drugs, including but not limited to: Nitroglycerin, Isosorbide Dinitrate, Amyl nitrate and Bosentan.
Herbal viagra can increase your testosterone levels, sperm count and treat erectile dysfunction at a faster rate than viagra without the painful side effects. Also they are cheaper than normal viagra, costing only cost $2 per 2 pills (some cheaper) That's a nice $1 per pill. This is mostly because research & development cost have not been added onto the price. Selling at such low prices makes anti-erectile dysfunction affordable to everyone. Viagra can cost up to a staggering $14 per pill.
Now why would you want to spend 14 times the price for a similar effect when you can get the same benefits with less risk?
