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Franchising Trade Journals do not do well, because today with all the industry regulations only about 1800 active franchise actually exist in the US. Down sharply over the past five years. Why? Over-regulation. Now you have a Bank Cooperative, which owns a company that collect data, FranData of Uniform Franchise Offering Circulars, which are the industries required disclosure documents to new franchise buyers. The company sells it to attorneys and to competitors of which many probably are financed through that bank. My God can this be real. Then they work with industry Trade Journals to do Top 50 franchises lists, but to be qualified to be reviewed they of course wish to see your UFOC; Uniform Franchise Offering Circular. So what is the deal with this purported 50 Fastest New Franchise List? Is it real? Does it matter if it is? After all once a Franchisor decides to participate they have just given their life's work to someone who will sell the data including the names addresses and phone numbers of each and every one of your franchisees to your competitors or to franchise industry salesmen who will never stop harassing you or your company and to the over seas competitors who want to come into this country and take you customers and end use customers of your franchise families income. You think this is acceptable? It is unbelievable to think that this is acceptable, in a time when Accounting Firms and Agencies cannot advise and audit or a time when the NYSE is splitting up it's executive and regulating boards. This whole thing smells of Conflict of interest, anti-trust laws, misrepresentation of intent. Meanwhile the SBA, a government agency, paid by us is paying this company or has given them an exclusive to collect this data for their SBA registry of franchising companies to streamline loan application process times? Holly conflict of interest; can you believe that the industry has there penis so far up the regulating agencies rear end that they allow this? Then a lady who called our company had the nerve to ask us to participate with them in a survey, so she can help us get more publicity? No; so their company can give away our information to those companies who cannot compete with us head on in the market place, because they are either to incompetent or too lazy to offer better service and lower prices to the consumer. Instead they are willing to pay for all our secrets via a group financed by government contracts at the SBA, which is really involved in industry spying? Wow, for an agency like the SBA which is suppose to help people in achieving their American Dream, they have allowed and exclusive contract to a company that wants to put the screws to the next Ray Kroc, up and coming franchise concept? Pathetic, typical Washington, "It's who you know and who you BLOW" attitude, literally. You can bet that http://www.Franchising.org is going to get to the bottom of this, meanwhile if you are an up and coming franchisor and you want to succeed, then realize who you are dealing with before you allow the important data that makes your business possible out of your sight. Franchise Buyers must be screened carefully, do not hand over your information, data, financial audit, or profile without weighing the benefits first. Be sure to ask questions of these companies who claim to be helping you in some way? Yah sure, they are going out of their way to help you? Since when has anyone besides a new franchisor; ever done that in your life? Since when has someone gone out of their way to assist you in building your franchise company? What we see here is an undermining of the entire Friedman Economic Model, which dictates free markets, which is run by a company which profits from screwing over the little guy. Last time I checked it was new smaller businesses and expanding businesses, which provided jobs. Not the government or attorneys, speaking of which wasn’t it great watching that lawyer hide behind the tree the other day trying not to be shot buy a guy he ripped off; I think that happened at a California court house last year? In my opinion FranData a subsidiary of the National Bank Cooperative is violating the intent if not the letter of the law as it relates to anti-trust. And it is our opinion that only a D.C. Company could get way with such a conflict of interest working in cahoots with a government agency, which literally gives out money. Have you seen the fall out rates of SBA loans? It is also our opinion that we were lied to by FranData for them to secure more information from our company to give, actually sell, to our competitors. What started out as a nice contract for a Black African American businessman has been manipulated and then sold to a Bank Cooperative, which uses this data through a subsidiary to profit of the sale of said data to competitors. Does this affect our team? Our Company, the franchise business I have been working on for 27 years? Well, it could if we give our data to these people to sell online. But still these companies buying the data will see we do not take prisoners in the marketplace. However for a small franchisor starting out, it could spell disaster. Every time we see these things, we are more resolved to get out there and kick ass against those who manipulate the system, break the law or think they can take the easy way out to compete with us. My advice for this new franchise entrepreneur, Watch Out, things are not as they appear and it is politics as usual in the Belt Way. Think about it. Additional thoughts on this subject www.parthe.net/_fr0202/00000019.htm www.parthe.net/_fr0202/0000001d.htm www.parthe.net/_fr0202/00000013.htm www.parthe.net/_fr0202/00000023.htm www.carwashguys.com/073102_1.shtml manual penis enlargment do penis elargement pills work cheap penis enlargement penis enlagement without pills penis enlarement without pills elargement manhattan penis surgeon penis enlagement patch vimax penis pill

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In this age of generics why should the pharmaceutical world be spared of alternatives? Lately there has been a spurge in the production of generic drugs which are considered to have the similar composition, are produced using same norms but are cheaper than their branded cousins. The main reason for appearance of generics was the cost factor. Branded drugs are considerably more expensive and if you have a long term use, you end up spending a large amount on the treatment. Generics have addressed this factor and gained popularity in the process. Men’s sexual health is one area which has seen a number of generics being produced in a short period. Popularity and effectiveness of Viagra made it possible for pharma companies to think about an alternative and they came up with Generic Viagra. This drug used for treating impotence contains sildenafil citrate, the same magic compound that is present in Viagra. More and more doctors’ worldwide are prescribing Generic Viagra to men suffering from impotence or erectile dysfunction (ED). Success rate is reported to be as high as 80%. This is good news for long term users who now do not have to burn a hole in their pocket to treat this disorder. Generic Viagra is marketed in three forms - as a tablet, as a soft tablet and also as an oral jelly. Soft tablet is a useful option for those who find it difficult to swallow hard tablets. Oral jelly users have reported a faster reaction time of as low as 13 minutes from consumption. Generic Viagra by itself should not produce an erection. Sexual stimulation is necessary. Since Generic Viagra also contains sildenafil citrate, its action is quick and selective. It eases the tension in the penile muscle tissue causing a rush of blood during sexual stimulation. The penis becomes erect and the erection is firm and hard. Some men claim that they got an increased girth during erection and some have reported an increase in staying power making love making a whole new game. This clearly indicates the potential of Generic Viagra. FDA has approved this drug and it is available against a prescription which your doctor can write for you. If you plan to begin a treatment program using Generic Viagra, consult your doctor and discuss your medical history as the dose and duration will be dependant on this factor. If you are over 65 years of age or have heart ailments, you need extra caution while using Generic Viagra. If you experience any type of chest pain during sexual act seek medical assistance immediately. Generic Viagra may have some mild side effects which should go away as you continue to usage. The drug is sold in doses of 25mg, 50mg and 100 mg. It is advised that the tablet should not be split to get the correct dosage as the compound may not be homogenously distributed. Off-lable use and overdose must be avoided as they can lead to complications. Generic Viagra is an adult male only drug and must be stored away from children. It is best kept at room temperature. Generic Viagra has proved to be a cost effective treatment against erectile dysfunction. We are sure that it will also help you get over the limp feeling and get you pumping again. Always protect yourself and your partner from sexually transmitted diseases. best enlargment exercise penis magna rx review cheapest penis enlargement pills truth about penis enlargment pills natural penis enlargment cheap penis enlargement pills pennis enlargement surgery vigrx penis enlagement pill penis enlagement technique

The Forest As we drove farther into the outskirts of Augsburg, looking out placidly across the top of cars, houses, and at the dogs running about, I got thinking, thinking how I felt being with Chris, about Chris. It was like I was cast into a spell, an enchantment, or perhaps a curse; very seldom did I ever feel like this. Normally I would feel like this only if I was in the presence of a great person, like my karate instructor in San Francisco, Gosei Yamauchi, or his father ‘The Cat’ Gogan, who was one of the few 10th degree black belts in the world. Normally I’d be high the whole next day. With Chris I felt the same way I knew tomorrow I’d be high all day, it was a natural high. Once—I can’t remember when—I had read something about the poet Emily Dickinson, she was something like a recluse, but she made a poem indicating nature was her high, and I always remember that. How true this can be, grabbing the moment and cherishing it, absorbing it as if there was no tomorrow, and at the same time absorbing nature: the sounds and the heart beat mother earth, and sky; others humans, and the dogs and birds, all such things that at that moment surround you; they are all somewhat magical. I was learning, how to be a listener if anything and it entailed all things within your presence. Chris was fully alive now, as I turned my head towards her delectation her steering wheel facing me, at which made the moment a little more interesting, as she felt good about me checking her out; a weary kind of sense, not defeat, just a good profile look; I thought dimly in my mind as she drove mile after mile: how could she afford to look so prim and proper all the time. Do her hair in a unique style, not a hair out of place, so it seemed. I guess in our own way we are all unique, I heard that someone say that someplace, not sure where. An hour and a half had passed on by and she was still driving, and it was getting dark. She pulled into a wooded area; she said it was the outer rim of the Black Forest (otherwise known as the Eyebrow of the Woods), I think I heard of that forest in a fairytale book or at least that is where my mind said I got it from. An enchanting name, I must had said it my second self, that little person inside of all of us that we talk to: Black Forest, Black Forest…! “So you see,” said Chris “…here we are!” She added her conclusive little smile to her face as she said that; as we entered the dark huge green forest, parking the car a little off to the side of a dirt road that lead into the deeper and more distant part of the forest, partly covered by trees and bushes now. There was a chill in the air so I rolled up the window, as she turned on the radio for some music. Very quickly and carefully she moved her thin reserved neck and shoulders into my area, she just starred at me, as if she was going to eat me up; as her left arm was lowered, it pulled out a bottle of Mosel-Saar-Ruwer wine, 1965 wine, -- I looked the bottle over 9.5% volume; I knew they had been making wine around this intriguing river and hilly area for close to 1700-years. It was good wine I had tasted it before, not sweat or dry, flowerily white wine to be exact. “Now,” said Chris indignantly, but with the air of a certain point, “…let’s see what we can do with this battle. We started to drink and laugh. “Ah, yes,” I said to her, “you have a lovely profile.” She smiled and threw her head back. “Well,” I thought out loud “… this is a good way to pass the night away, and begin romantic indecencies”-- she leaned over the center-divider of the bucket seats to kiss me. She opened her mouth, sunk her lips on mine, as she pulled her long legs to the under-part of the dash, she then started to unzip her zipper to her boots. “This,” commented Chris “passes everything…I never did it in a car before.” She had drunk down 1/5 of the wine like a person drinking water. “Chick,” said Chris, ”…come over here.” I moved my body closer to hers. Everything seemed to be in the way. I could not back out of whatever was going to happen; and I knew what was in the makings. She was starting to stretch her hands out: --her blouse went over her head, I just kept looking as she started to strip, I was growing, getting as hard as a pencil. “Oh, damn Chick,” said Chris heartily as she touched my item. Just her saying that aroused me; then pulling off her bra, and her skirt up I seemed to become tranquilized somehow, my mind slipped to King Solomon, of all things, as he once defined the beauty of a woman’s body and how it was to measured for one’s pleasure by enjoying it fully, and this was all I wanted to do now—enjoy it, and I think Chris was feeling the same way for even though we were both a bit on the tipsy side we were fully aware of our responses, I had lost complete focus of the uncomfortable situation, as she did… ◊…now that she was almost completely stripped only her panties on, she curled up in a fetus position holding her legs and leaning back, then opened up her legs slowly… I thought what every on earth possessed her, yet who can predict women I told myself, and started to take off my cloths, quickly…getting out of this spill of sorts. I guess it is true, men like to observe, and women like to touch. I liked both. This was not dirty sex, this was pure sex, at its height, one might even say, it was like a painting; she painted the picture, she taught me how to enjoy what she had to offer. “I’m going to get it all off in a minute,” I said, it was difficult working in this cramped space… she chuckled, “Slowly please, I can wait…”she softly said as she rested her head back and I caught my breath, that is what she wanted, that is, for me to calm down, yet remain hard and possessed with her offering: I think we both had multiorgasms “I feel fine now –“ I said, adding, “cramped but fine…☺” Chris opened up her arms I couldn’t back away after that, could I? I told myself: I have a private room at the barracks…. Then said it out loud to her: “Of course, -- next time…” said she, and we continued to make love for the third orgasm for me, for her, perhaps five or six. We seemed to flop around the front seat finding the right position…’she‘s looking at me eeeeeeeee’, I told myself, I’m cramped, nothing to grab a hold of, her head leaning against the glass of the window. Without a word we continued: --my body heavy onto hers, my heart beating two-hundred ticks a minute, we both were hot, enmeshed in the moment, a lustful, and burning moment; I wanted to open the door, but feared the light going on and someone would see us, plus the air was cool, too cool. I had no escape we met each other’s eyes as I penetrated her. She looked again deep into my eyes as she tried to catch her breath, to make sure I was still alive I think. It was seemingly unfair for me to put her through this I thought, but the thought only lasted a half second, I found myself exploding … as my heart dropped to my feet, and again, and again, I exploded and burned as if I had opened myself up to a volcano; I had learned at that moment, the difference between happiness and pressure: happiness was listening to her talk before, and then came her smile, now the pleasure, sex; I hurt, this had never happened before. “Nice evening, isn’t it?” I said as I started pulling her body closer to me. “I hope you are not offended I am taking the lead?” said Chris. “Not at all,” I said, adding, “I’ll catch up.” “There are times,” said Chris, “when rules are made to be broken like now, them...mmm damn silly rules…” she pulled herself up a bit, “I stopped believing in those rules… this is one of those moments I want to remember…remember for a long time, even after I am dead.” As we tried to untwist our bodies, we caught ourselves laughing at our odd situation. We had made love, and became a little more sensitive with each other…a little more possessive of each other, I guess that is the nature of things in a relationship, they are made to progress, or stop, one or the other, and it was never to take place again in the front seat of a Mustang I knew…. She laid her cheek against my hand. “Chick.” “Yes?” “You realize don’t you, this can’t end here?” “There’s no reason for it to end, is there?” “No.” She spoke some German words I didn’t understand, German mingled with English I should say: then somehow, she went silent…maybe she was taking time to remember the moment, digesting it; I didn’t know, nor did I want to try to guess, I just looked at her, her smile it seemed to promise something, grace; instinct was in it also, around her small enclosed eyes, as they opened and shut slowly they were weaving a web I do believe, “It won’t end here, I promise.” Pleasant and agreeable-like a well-cultured woman she was, maybe too much for me, she opened the door, and dressed quickly, then got back in. “Want a cigarette?” I asked, sitting up straight. “No and neither do you. We are both restless it seems. Come over to me,” she started kissing me. As she released her lips from mine, she sat upright now, pulled out a cigarette, lit it and started blowing smoke rings into the air. “You know perfectly well, I’m very much attracted to you…yoouuuu… right?” “I hope so, I feel the some way.” “Luckily the wine deadens the bruises (discoloration).” I commented, she laughed and kind of stretched her back to put it back in place…”Me to,” she replied. “I wish all relationships could start like ours, it is like saying let’s drop all the game playing and pretend we are on the fifth date, and cut the crap; I like you Chick, I like you very much…” “The bruises will show up tomorrow,” I told Chris. Kind of saying maybe we should go, but neither one of us seemed to be all that bothered with that so we simply started kissing again after her cigarette brake…it was a long and needed pause for me, for a second breathe, a refractory period I needed [from uninterrupted sex]; that is, having multiple orgasms drains a man. I’ve learned also, women don’t need this rest period; so in time I’d learn how to last longer, and perhaps stretch the orgasms thinner but again, longer (three hours at the most; and I did). I thought in my head, she was having sex with me, and then that rich boyfriend she had; she was getting her multiorgasmic pleasures indeed, perhaps a secret to some women, for once they discover this, it is hard for any man to keep up with them, lest he be a superman of sorts. I did not even at that young age have the capacity to pass six organisms; five was my limit I learned. I was limp now; my penis had been as pointed as a scorpions tail a while ago. As scary as it started out for me I thought my reactions afterwards was cool, I seemed to be letting things take their natural course. It was a dark and colorless evening. Grossly romanticized in such an unimpressive way (so I thought in the back of my mind), yet Miss Chris was perfect. I thought to myself: maybe she might be annoyed with my lovemaking… I guess every man wants to please the woman, wife, girlfriend, the one he is making love to, or should want to please her, but most don’t; how can they, they pop too quickly. This is a fact, I’ve talked to men, and when they say they go so quick, no woman could get it on in that time period. A woman taught me how to hold myself from climaxing too early, thus allowing the woman to catch up—and therefore, allowing my female mate to get it on and enjoy. I know this evening went a little fast, but Chris was modest about it, like that other woman who had taught me, helped me, to help her, so we both could enjoy each other more; as my slowing down kept my penis hard longer, allowing her pleasure zone to become wider. This was something of the case in hand, but not completely. Most men think they make love better drinking, but it’s far from the truth. Most men do not know how to make love, no one taught them, so all they do is f*ck, and that is not love, that is, if anything, a quick climax, like eating a big fat burger, and wiping your mouth in its enjoyment and then leaving the café only to find out: you got indigestion, and had you went to a nicer restaurant, ate slower, you’d never forget the meal. I have experimented with that theory, and it is nine-minutes verse four-hours, I say four hours, but I knew in my head it was only one time I lasted four hours, two and a half was the norm. I was thinking now—as Chris kissed me—how I owe some women a bit of gratitude for allowing me to have my pleasure and not returning it to them; that’s the caretaker in a woman I think. But women just don’t know men can learn. And men are too bull-headed to let women teach them what pleases them. I had learned a good lover was worth his weight in gold and even maybe a little more: sometimes they can be irresistible. One could hardly tell her it wasn’t hastily done, our sex (to me it was) for it was, but she seemed to understand the circumstances, and we need not prove anything today, only allow our bodies to be sanctioned to the other. So I think we both felt. Lovemaking would improve as time went on. “I’m afraid my lover, we will have to find better accommodations next time,” Chris said, smiling at me. “Yes,” I hesitated, “absently,” I hesitated-- “I feel the same way.” “It’s a little hard in such a cramped car luckily we are both a little tipsy….” “I’m afraid I’m not, somehow I sobered up when you took your blouse off.” She smiled, with a grin. “Yes. I sense you have, do you really like me Chick?” “You are growing on me. And what is there not to like?” She was like a schoolgirl at times, needing to be encouraged, to grow up, and needed to be admired. But she didn’t need permission to live, she was taking that—but I’m learning to appreciate women more, I told myself, and it seems the more I show appreciation, the more they respect me, and to be quite frank with myself, I need respect. And why not … the world will give it, if you demand it, and if not, let that part of the world go; so my second self, my mind’s eye, told me. But then as I looked at her, if she really felt she was on death row, with cancer, maybe I was just a remedy for a while, and if so, so what, maybe I needed a remedy to make it through my time here in Germany; so seemed just to me. 8 The Spider and The Web A warm-wind had picked up it seemed, and April and May in Germany was a paradise of light-cool sunrays, it was a spring never to forget, Chris and I were growing on one another, like white on rice. More community drinking fairs were picking up and Chris and I tried to make a few, drink it up and eat and just go with the flow; it was a good time for living. Chris and I were known throughout the guardhouse-barracks as lovers and a heat wave at that. She seemed to have a charm with my soldier friends, and often drove her German boyfriend’s Mercedes car to the gate, and about, showing off kind of, not only to me, but it seemed at times going out of her way to show it to the other guards. Most of my friends thought she had two cars, I simply did not up date them, if they were not in my way of thinking or inner circle—why squander my time; and in most cases they didn’t have a need to know; but Ski and a few other of my friends knew the truth. I felt: plus, I felt: why not let Chris make an impression at the guard shacks, if it helps her ego so be it. I do not think I was envious, rather amused. I’m sure somewhere along the line I’d have to deal with envy, but who at my age is envious, for what, I have a lifetime to catch up. She flirted with the guards, and they all thought it cool. At night, if I had to work, she would bring me by a sandwich while on duty; in one way she got the guys a little jealous, or in lack of a better word, annoyed. And sometimes she would simply walk into barracks, which had about fifteen-guards some running around half naked from the shower room to their room, while others went visiting. She’d come knocking on my door. She’d spend the night with me, it was an improvement from the car, and for some reason we only went over to her house once in the following two months. I knew we were not fooling anyone at the guard-barracks, but we pretended to be secret about it anyway. penile enlargment picture semenax vigrx vimax free penis enlargement pills vimax penis enlargement picture cheap vigrx pills natural penile enlargement and lengthening do penis enargement pills really work best pnis enlargement pills penis enlagement technique

We adopted our first child when he was three months old. When we went to the agency to get him, he promptly stood up on my wife's lap and looked out the window. He was robust and happy, sleeping through the night from the beginning. In fact he was such an easy baby that we really wondered why parenting was considered to be such an ordeal. We found out later. In fact he was such an ideal baby that we assumed all were the same. Not so. Our second had colic and didn't sleep through the night for nearly two years. As Clint got older we saw that he was extremely bright. At nine months he spoke his first sentence. Our cat crawled past him on a sofa, then jumped off and disappeared. Clint said, "Where did it go, the Wow?" A Germanic construction, for sure, but easily understandable. His verbal precocity stayed with him throughout his childhood. At age eight he called the local pizzeria to order a pizza (without our knowledge of course. When he finished, the clerk said, "Thanks for your order, Ma'am." We had to talk to the pizxeria to make sure he didn't make any more such orders. He was very gregarious and adults loved being able to carry on intelligent conversations with him. He never was at a loss for words. When he was about three the mother of a friend of his had another baby. He came home excitedly to tell the news. When we asked whether it was a boy or a girl, he frowned, obviously not sure. Then he brightened and said, "It came out of Linda's 'gina, but it had Mark's penis." OK, enough information; it's a boy. When he was five, a neighborhood grandpa-type died. He had been a heavy smoker and had told the neighbor kids that he was sick because of smoking and didn't want them ever to do it. (It was a great gift, as none of the kids, now in their thirties, ever smoked). Emmett died of lung cancer and my wife took Clint to the reviewal before the funeral. It was his first such experience. They were alone for a while, so she lifted Clint so he could see Emmett in the open casket. The questions were non-stop. "Why does he have a flag?" She explained that he was a veteran. "Why does he have a bracelet on?" She explained it was a rosary, or prayer beads. "Why does he have his glasses on. He can't see, can he?" My wife kept a straight face and explained that Emmett's family wanted him to look the way they remembered him. Clint asked, "Why didn't they put a cigarette in his mouth, then?" He also showed great mechanical and problem-solving ability. Once he was with me when I tried to open the shed to get out the lawn mower. The lock was rusty and wouldn't open. "Why don't you use a rusty key?" Clint asked helpfully. As he approached adolescence, the phrase "too smart for his own good" fit him to a tee. Bored in school. Clint began finding friends who shared his strong interest in cars. Some of them were into stealing car parts or "borrowing" cars for joy rides. He was usually the planner and the lookout rather than the perpetrator, but that didn't keep him from troubles with the law that he couldn't talk his way out of. We had several dismal years of bailing him out of jail, court appearances and stays in correction facilities. We all survived through some very trying times. If there's a solution in dealing with a too-bright kid, it's listening. Try to figure out what he's thinking so you have a chance to avert plans that you know will end in trouble. Let him know you're proud of him but will keep a watchful eye. Remind him that you sometimes need him to slow down and explain things, and think them through. Most of all, do the toughest thing of all and set limits. They'll hate you for it at the time, but in the end they'll thank you. vimax penis enlargement pills review free natural penis enlargement magna rx results vimax penis enlargment pennis enlargement fact penis enargement tool penile enlargement photo enlargement free penile pills sample penis enlagement technique

Are you among the millions of people worldwide who are otherwise healthy but who’ve lost interest in sex? Do you find it boring and routine? Are you so tired that you’d rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant? As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level. This is good advice not only for improving sex but also for most other things in your life. According to a survey of 153 doctors conducted by Pharmatron Health Products during July and August of 1998: “ Herbal supplements are now entering mainstream medical practice, with one in three primary care doctors recommending them to patients at least weekly, most frequently for people with mood and emotional complaints… About as many doctors recommend herbal supplements for fatigue and lack of energy...Doctors also practice what they preach, with one in four doctors personally consuming herbal supplements.” So, let’s assume you have covered the basics. You pay attention to what you eat and take some nutritional supplements. You follow a regular routine for physical fitness. You are reasonably healthy. There are no organic health problems interfering with your sexual performance, or you have consulted a physician and they are being treated allopathically with drugs. (Note that many prescription drugs are known to interfere with sexual desire and performance. If you are taking any prescription medication, ask your doctor about such side effects. It may be possible to prescribe a different medication that won’t interfere with your sex life. ) If you are not doing these things, you may consider changing your habits before you experiment with aphrodisiacs. Regular exercise, good diet and basic nutritional supplements may be all you need to revitalize you sex life. Ideally we could also assume that you have set aside old beliefs and conditioning about your sexuality. You have moved beyond shame and guilt. You have had help in dealing with any sexual abuse or trauma. You understand and believe that sex is natural, good and wondrous. If you lack sexual skill and technique, and your imagination fails to motivate you to experiment by trying new things, perhaps a workshop or some private coaching is in order. Even if you have done all of these things, perhaps you are still looking for more and wonder if aphrodisiacs might be it. They are definitely worth experimenting with, but be warned, many of them may have side effects for some people. If you want to consume any item mentioned consult your physician first. If you do decide to use them, start out slowly and experiment carefully to see how each of them works for you. Try them one at a time to see what each one does on its own and how your body responds to its use before you consume several at the same time. What are Aphrodisiacs? An aphrodisiac is something that increases your libido. It turns you on and increases your desire to have sex, or it may reduce your usual inhibitions about sex. Aphrodisiacs may also improve your ability to have sex. This means that under the right circumstances, almost anything could have aphrodisiac qualities, but most people think of something to eat or drink when they think of aphrodisiacs. Aphrodisiacs are never an alternative to healthy sexual attitude, doing your inner work to remove psychological barriers to sexual intimacy, or sexual skill mastery, but they can be lots of fun. Aphrodisiacs may also be exactly what is needed when sexual dysfunction is caused by physiological/organic causes, e.g., peripheral vascular disease, hardening of the penile arteries, diabetes mellitus, prostate enlargement, high levels of pituitary gland hormone prolactin, low testosterone, menopause and andropause (the male’s version of menopause). What do you already know about aphrodisiac herbs? Here is a short aphrodisiac quiz. The answers to the questions are at the end of the article. Aphrodisiac Quiz 1. Which aphrodisiac could you say this about? “Occasionally, it causes erections even in the absence of any sexual stimulation.” And, “has a reputation for producing electrifying sexual encounters…” 2. What amino acid will help relax the smooth muscles in your genitals and enable a man to maintain an erection? 3. Which hormone precursor did homerun hitting Mark McGwire help make famous? 4. Which Greek Goddess does the name aphrodisiacs come from? 5. What berry provides protection for the prostate gland? 6. Which natural adrenal hormone, available as a nutritional supplement, helps balance all the other hormones in the body, for both men and women, and has dramatic effects on improving memory? 7. What topical cream can be used by menopausal women as part of a natural approach to hormone replacement, to help balance an estrogen dominance, assist in reducing bone loss and to build new bones? 8. Which nutritional supplement can help you to stop worrying and be happy now? Hint: It is commonly misspelled as Wart. 9. Which natural sedative available as a nutritional supplement can help you get a really good night’s sleep with no morning after effects so you’ve got the energy for lovemaking? 10. Which Mexican herb is “reputed to induce erotic dreams when drunk at bedtime?” 11. Which adrenal hormone, available as a nutritional supplement, can increase your energy level, enhance your sex drive, decrease body fat, reduce stress and reduce ill effects of stress, enhance memory function, extend lifespan, and improve your immune function all at the same time? 12. There is an antioxidant that improves circulation and “can help in cases where a man has circulation-related difficulties in getting an erection.” It is also well known for enhancing short-term memory. What is it? 13. Which South American aphrodisiac used in the Amazon and Orinoco basins for centuries, can increase libido, stimulate sensuality, increase sexual pleasure, and is used as a treatment for impotence and frigidity? Selected Aphrodisiacs Here is a brief summary of several aphrodisiacs that can enhance your sexual desire, help you experience more pleasure and perform better as a lover. We explain their general properties, how to use them, and where to get them. They may be worth experimenting with, but be warned, many of the substances mentioned may have side effects for some people. Nothing we say here is intended as medical advice. If you want to consume any item mentioned consult your physician first. Where possible use a product with standardized extract. This means that the product is guaranteed to contain a certain percentage of the active ingredient(s). Consult labels carefully to determine quantities of all ingredients. Follow dosage recommendations on the product label. Don’t let the strange sounding names and exotic places they come from throw you off from considering the use of aphrodisiacs. These items are not any more unusual than many things now part of our regular vocabulary and consumption, for instance, aspirin. Androstenedione Available in capsules and spray Androstenedione is naturally occurring in all meat as well as in the Scotch Pine tree. It is a metabolite of the hormones DHEA and progesterone, and is a direct hormonal precursor to testosterone. Androstenedione is short-acting, elevating blood testosterone levels without inhibiting the body's natural testosterone production. Sexually, Androstenedione will be most helpful for men over 50 and for women in the menopausal cycle, because this is when testosterone levels begin to drop. ”Testosterone is… ‘the hormone of desire,’ the substance that acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation and orgasmic ability in both sexes….The most common complaint associated with declining [testosterone] levels is an otherwise unexplainable loss of sexual enjoyment….” [Source: Testosterone: Not Just For Men, Jane Brody, Pro Health, May/June 1998] The hard-hitting bat of Mark McGwire with 70 home runs in a single season has put the spotlight on Androstenedione. In an August 1998 interview with Sports Illustrated, McGwire said “the company that supplies me says most of its repeat business is coming from wives and girlfriends who are very satisfied.” Androstenedione is available in spray or capsules. Recommended dosage: For men, one to four sprays (25 mg per spray) per day. For women, up to one spray per day. Capsules typically come in 50mg dosages, which may be too high for women. Women may wish to take only one or two capsules a month. Men who find adrostenedione works for them may take it daily, on an empty stomach at bedtime and/or in the morning or 30 minutes prior to sexual activity. Long term studies of the effects of this substance have not been done. It is not available in Canada, but is available over the counter at health food stores in the US. Check with the suppliers listed at the end of this article for mail orders. Yohimbe This powerful aphrodisiac is extracted from West Africa's Corynanthe Yohimbe tree. For centuries, tribes in this region have used a tea made from the inner bark in their fertility rituals. It may help to stimulate erection and enhance libido and increase physical energy in men and women. “Most of the current medical literature on yohimbe discusses the treatment of male impotence but an impressive body of anecdotal evidence surrounds the use of yohimbe for making good sex even better.” [Source: Better Sex Through Chemistry, John Morgenthaler, Pro Health, May/June 1998] “Occasionally, it causes erections even in the absence of any sexual stimulation.” [Source: Viagra: Is The Stampede Misdirected?, Will Block, Life Enhancement, June 1998] The tincture form is recommended rather than capsules. Take one-half dropper under the tongue and hold for sixty seconds immediately before sexual activity. This is a powerful substance. We do not recommend daily or prolonged use because of possible side effects. Stay clear if you suffer from high blood pressure, heart, kidney or liver disease. Yohimbe is available over the counter at health food stores in the US. Check with the suppliers listed at the end of this article for mail orders. Arginine The amino acid arginine is an immune system enhancer and powerful growth hormone stimulant. It plays a role in many body tasks: wound healing, circulation and sexual function. In response to sexual stimulation, your body releases nitric oxide (NO) in your genitals. This causes the smooth muscles to relax and blood flows into the penis resulting in erection. Both arginine and ginkgo biloba have both been shown to enhance NO levels in your body. “If sufficient NO is not produced, erection or sexual stimulation does not occur. Arginine is absolutely necessary for the production of NO….Some scientists studying these phenomena have concluded that up to 90% of all impotency can be reversed by NO (and by implication, the use of arginine).” [Source: Dr. Whitaker Wellness Institute Guide To Nutrients, Julian Whitaker M.D., Summer 1998] The new drug Viagra from Pfizer increases blood flow into the penis, or into the vaginal area for women, but this drug has many known side effects and there were 69 confirmed deaths attributed to Viagra use by the fall of 1998! Arginine should be taken on an empty stomach. You may use it daily and/or 30 minutes to an hour before sexual activity. Not for use by diabetics, borderline diabetics, pregnant or lactating women, cancer patients or persons who have had ocular or brain herpes. Available in health food stores. Ginkgo Biloba The Ginkgo tree is one of the oldest living species on the planet. It has flourished unchanged for over 150 million years has been used in Chinese medicine for over 5,000 years. The leaves and fruit of the Ginkgo tree contain a variety of phytochemicals that have a wide range of clinically proven benefits. Ginkgo significantly increases blood flow to the brain thereby improving cognitive function, memory, alertness and concentration. It also improves peripheral arterial insufficiency (restriction of blood flow to the legs and other extremities, including the genitals). “Because it improves circulation, it can help in cases where a man has circulation-related difficulties in getting an erection.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] There are no serious side effects with Ginkgo Biloba. It is available at most health food stores. Large doses over a long period of time can result in irritability and headaches, so take no more than 3 grams daily in capsule or tincture form Saw Palmetto For years, berries of the saw palmetto plant have been used to treat bladder and prostate conditions. It helps regulate testosterone levels in both women and men, supports healthy prostate function and is a good source of fatty acids. ”Many herbalists regard saw palmetto berries as safe, mild aphrodisiacs; ten to twelve can be eaten daily for a cumulative effect. Their potency is increased when they are combined with damiana.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] Recommended dosage is 160-320 mg per day of Saw Palmetto. Avoid if pregnant, planning pregnancy or suffering from a disease of the gastrointestinal tract. Available at health food stores. Zinc Zinc is a mineral that may improve sensory and sexual functions as well as boost the immune system, quicken wound healing, and promote skin health. Virtually every man who lives long enough will have a problem with prostate enlargement. A man with prostate irritation will lose most interest in sexual intercourse. Several years ago I began to have prostate discomfort but have completely corrected the problem with a combination of pycnogenol, zinc, and saw palmetto. Recommended dosage: 50 mg. Daily. High doses may lower HDL cholesterol, cause anemia and weaken immune function. Available at health food stores. Damiana This herb from Mexico has been used by both men and women to enhance and regulate the production of sex hormones. It is considered a potent aphrodisiac. “Chemically this plant has been found to contain several alkaloids that directly stimulate the sex organs… Native Mexican women have long drunk an infusion of the herb a couple of hours before retiring to prime themselves for their men. It is reputed to induce erotic dreams when drunk at bedtime.” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] Damiana leaves for tea or making tincture, or tincture already prepared, is available at most health food stores. Muira Puama Found in the Amazon and Orinoco basins of South America, Muira Puama has long been used “to stimulate sensuality, as a sexual enhancer, and as a treatment for impotence and frigidity…[it] appears to be milder and without the side effects of [yohimbe].” [Source: Love Potions, Cynthia Mervis Watson, M.D., Jeremy P. Tarcher/Perigee, 1993] It is considered effective in restoring libido and treating erectile dysfunction. For an aphrodisiac drink, mix 2 ounces each of damiana and muira puama tinctures in your favorite adult punch (20 serving size). Muira puama may or may not be available at your local health food store. In the U.S. it is available in tincture and capsule form. Check with the suppliers listed at the end of this article for mail order. Natural Progesterone Cream (For Women) Progesterone plays many roles in the body, one of them is maintaining sex drive. It is particularly important for women in the menopausal cycle. Natural progesterone is identical to what your body produces. It is derived from diosgenin in the wild Mexican yam. Natural progesterones are more biologically active and safer than their unnatural counterparts. Progesterone is a small fat-soluble molecule, which can be easily absorbed through the skin. It is initially absorbed into the fat layers under the skin, then is diffused into the capillaries where it enters the blood stream as needed. This makes transdermal progesterone 100% bioavailable to the body. In contrast, oral supplementation of progesterone has to be taken in very high dosages to compensate for the almost 90% which will be excreted by the liver. Use 1/4 to 3/4 teaspoon in the morning, applied to the softer parts of the body (for better absorption). Rotate the application spot on a daily basis. Because natural progesterone is identical to the body's own progesterone there are no known side effects at 20-40 mg/day. Very large dosages can result in feelings of sleepiness. Available by mail order from suppliers listed. Pregnenolone A supplement derived from diosgenin, the Mexican yam extract, pregnenolone is the building block for all other hormones. Produced by the body’s adrenal glands, Pregnenolone may be one of our most important hormones because it seems to have a balancing effect in bringing the levels of other hormones up or down as needed. Pregnenolone is a direct precursor of both DHEA and progesterone. Pregnenolone levels dramatically drop after age 30. Research indicates that restoration of Pregnenolone to levels of healthy young adults may have dramatic positive effects on memory, mood and energy, and sexual function. Pregnenolone can be taken once daily in the morning on an empty stomach to mimic the body’s normal rhythm. Recommended dosage: 10-100 mg per day. Adjust the dosage to your needs. Safety has been long established—it was used for arthritis treatment back in the 40s at very high doses with no apparent side effects. It is available at most health food stores and can be ordered via mail. DHEA DHEA (de-hydro-epi-andro-sterone) is a hormone naturally produced by your adrenal glands. It is usually the most abundant adrenal hormone in the body, but with age (or certain disease conditions) the levels drop. Lower levels of DHEA are associated with many of the diseases associated with aging and people with naturally higher levels are found to have lower incidence of some of these diseases (cancer, for example). In his Wellness Institute Guide to Nutrients Dr. Julian Whitaker notes “I give DHEA to about 80% of my patients over 40 because of its health-enhancing and anti-aging benefits.” Dosage: most people over 25 can take 25 - 50 mg per day in the morning with food. This amount will bring your DHEA levels back up to the normal range for the average 25-year-old. Check with mail order suppliers. St. John’s Wort This popular supplement has been shown to have antidepressive and antiviral properties. New research shows that St. John’s Wort may actually increase serotonin production. I have a tendency to be a little hyperactive. I have never been diagnosed with adult ADD, but I find that taking St. John’s Wort 3-4 times per week takes the edge off my being speedy very nicely. Look for St. John’s Wort containing 0.3% standardized hypericin extract. Avoid if pregnant or planning pregnancy. May cause photo-sensitivity so avoid strong sunlight and other sources of ultraviolet light (like "tanning booths") when taking St. John’s Wort. Available in most health food stores. Valerian Getting a good nights sleep does wonders for your sex life! Valeriana officinalis, a natural sedative that may be helpful for insomnia, leaves no morning after effects. Take just before going to bed. Available in tablets or loose tea form at health food stores. High doses may cause paralysis and a weakening of the heartbeat. Like any sedative, may become habit-forming if used for an extended period of time. Avoid if pregnant. Available in most health food stores. INTERNET and MAIL ORDER SOURCES of Products Life Extension Foundation: http://www.lef.org/cgi-local/welcome.cgi/id=151061148 Vitamin Research Products (VRP): http://www.vrp.com/default.asp?vMBR=467976 Quiz Answers 1. Yohimbe 2. Arginine 3. Androstenedione 4. Aphrodite (Venus in the Roman pantheon) 5. Saw Palmetto 6. Pregnenolone 7. Natural Progesterone Cream 8. St. John’s Wort 9. Valerian 10. Damiana 11. DHEA 12. Ginkgo Biloba 13. Muira Puama