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Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!" Well it doesn't have to be that way. Would you like to put some spice back in your sex life? Well you can. This article focuses on two main aspects of foods and nutrition - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function. After the main ingredient that makes sex exciting is the brain and how it functions and how well it functions. After all it is the brain which makes visual images exciting and interprets sensual smells and a sexy sounding voice. And it ain't your feet, which dreams up creative fun sexual scenarios for you and your partner. This article deals with food and nutrients for the brain as it relates to sex. Eating Foods and Nutrition to Improve Your Sexual Pleasure Here are some of the recommended vitamins, nutrients and foods: B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed for a healthy sex drive. Vitamin B-1 is found in grains, asparagus and raw nuts Vitamin B-2 is found in asparagus, bananas, broccoli and lean meats. Niacin Vitamin B-3 dilates blood vessels, creating better blood flow, and it also is important to sex hormones. Vitamin C helps keep your various sex glands running smoothly. Antioxidants help protect the sexual organs and the prostate gland from free radicals. Vitamin E aids sex hormone production and improves circulation and is found in whole grains, fruits and vegetables. Zinc is needed to produce testosterone, the male sex hormone and is contained in oysters, pumpkin and sunflower seeds, spinach and garlic. Other valuable nutrients are: Biotin -boosts normal health of male sex glands. Folic Acid - maintains sex organ health. Selenium - increases male potency and sex drive. What We Eat Can Greatly Affect Our Sex Lives – Think About This! Have you ever noticed that when you or your spouse are tired you are rarely in the mood for sex. This seems to be especially true of women. When they are tired the answer is almost always NO! And these days with many women having to work outside the home plus juggle family activities and housework it is no wonder by the time bed rolls around she is ready to roll over and go to sleep. Yet have you ever noticed when both spouses are full of energy it almost always leads to sex and the more energized the better the sex. Knowing this there are things you can do everyday to provide your body and brain more energy for things you enjoy doing - like having sex. Often his buddies may make fun of the guy who helps his wife with the housework, but I bet he’s getting more then these other guys. Aphrodisiacs and Love Foods Consider the awesome power of the mind. Have you heard of placebos, I know you have. The work often times because people believe they will. Some aphrodisiacs work simply because you believe they will. Your brain is in effect your greatest sex organ. If the brain thinks some food turns you into a sex machine, it will. So if you believe buffalo chips will fire up your sex drive, chances are they will. Oysters are a well-known aphrodisiac. Oysters are packed with zinc, so if you are zinc deficient, oysters may help you feel sexy. Serotonin is a chemical the brain produces that can boost your sexual desire. Stress lowers the levels of serotonin. Some studies have shown low levels of serotonin are linked to poor ejaculation and low sperm count. A combination of foods containing the amino acid tryptophan and certain carbohydrates can reduce stress and increase levels of serotonin. For example 4 - 6 ounces of fish, poultry or lean beef with bread or pasta. Androsterone, a potent male hormone, is thought to attract females, and is found in celery. Researchers speculate that when you eat celery, you can release the androsterone through perspiration after digestion. Women can’t typically smell this, but some things are sensed subconsciously and women can be attracted to this. Also the smell of pumpkin pie can increase blood flow to the penis according to a study. With all this focus on foods and nutrition remember that the most important attribute is to pay attention to your partner. This can be the most powerful tool for putting your partner in the mood for great sex. penis enlargement operation does penis enlargment work guide to penis enlargement penile girth enlargement do penis enlagement pills work herbal natural pnis enlargement penis enlarement picture penis enhancement surgery cost

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Girls believe, or better say, perceive many things about reproductive health that is simply not true. They are nothing more than mere myths. Following are some of the facts that girls must know in order to have a better and protected sex life. Having Unprotected Sex On Menstruation Period This is one of the most common perceptions in girls that they will not get pregnant if they have unprotected sex during menstruation period or during the first or last part of their menstrual cycle. This is not completely true because you can guarantee anything. You may not get pregnant, but at the same time, sometimes, you may be more likely to become pregnant during that period. What is more, sometimes the probability of conceiving may be much higher than it might be at any other time of the month. Last, but not the least, as a girl you must know, after having unprotected sex, the sperms can live up to five days in your body. Your Partner Pulls Out Before Ejaculation This is another one of the biggest wrong perception that girls have that they will not get pregnant if their partner pulls out before he ejaculates. Again, there is no guarantee as such. You can certainly become pregnant even if your sex partner pulls out before ejaculation. The reason is before he ejaculates, a small amount of lubricating fluid is already released and that contains sperm. In fact, medically, no matter if your partner pulls out before ejaculation or not, each penetration of your vagina by the penis can make you pregnant. Use of Vaginal Douches after Sex Some girls perceive that if they use vaginal douches or take bath or shower after sexual intercourse, they will prevent pregnancy. Well, this is also a baseless myth. The fact is no matter if you take bath or use vaginal douches after the intercourse, the sperm has already traveled up towards the egg. Therefore, if you think it works, let me tell you frankly taking bath or using vaginal douches has nothing to do with preventing pregnancy. What is more, vaginal douching is almost never a good idea. It is not a healthy habit. Having Sex for the First Time Again, the perception that you will not get pregnant if you make love for the first time is also simply untrue. In fact, the truth is that younger girls are supposed to be more fertile than older women. If you have started your period, you can certainly get pregnant even if you have sex for the first time. Therefore, never believe your boyfriend if he sweet talks you by saying that you will not get pregnant as he wants to have sex only once, not again. If you agree, insist for protected sexual intercourse. This way, we see most of the popular conceptions in younger girls are sheer perceptions and has nothing to do with the reality. As a prudent girl, you must keep in mind these things if you want to enjoy a better sex life. do pnis enlargement pills work pnis enlargement pic before and after herbal penis enlargment penis elargement stretcher best penis enlarement surgery penis enlagement traction device penis girth enargement plus review vig rx penile enlargement surgery picture

More than 50 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. Impotence caused by diabetes can be prevented or reversed in almost all men whose bodies can still make insulin. Diabetes causes horrendous nerve damage including blindness, deafness, burning foot syndrome, loss of feeling, loss of muscle control, pain and tingling and impotence. The penis is the only gland in the body that has its blood supply shut off all the time. Muscles surrounding the penile artery constrict the artery to prevent blood from flowing to the penis. When a man is excited, his brain sends messages along nerves that cause the nerves to secrete a chemical called nitric oxide theat relaxes the muscles around the arteries to open blood flow to the penis and the balloons in the penis fill with blood and the man has an erection. More than 90 percent of diabetics who can still make their own insulin can be controlled so that they do not suffer nerve damage. When you eat, your blood sugar level rises. If it rises too high, sugar sticks to cells and causes permanent nerve damage. Doctors can measure how much sugar is stuck on cells with a blood test called HBA1C. To get your HBA1C to a normal range below 6.1, you have to avoid foods that cause a high rise in blood sugar such as those with added sugar, those made from flour such as bakery products and pastas, and fruit juices. Most cases of nerve damage from diabetes can be reversed by good control of diabetes, but sometimes the damage is permanent. For example once person goes blind from diabetes, he will never get his vision back. However, impotence is often reversible with good control of diabetes. Men who are impotent from diabetes must be seen every month and each month, the doctor must draw a blood test called HBA1C which measures diabetic control for the last 12 weeks, or another blood test called fructosamine, which measures diabetic control over the last 2 weeks. Every time, the HBA1C is greater than 6.1, the doctor must change the patient's drugs and the patient must change his diet. All diabetics should get a blood test called C-peptide to tell if their bodies can make insulin. If their C peptide is greater than 1, they should not be placed on insulin and should be started immediately on Glucophage and Actos or Avandia. These drugs lower high blood sugar levels, never cause low blood sugar, and also lower insulin to prevent obesity and heart attacks. Only if blood sugar levels cannot be controlled by diet and these insulin-lowering drugs should doctors prescribe drugs that raise insulin. penile enlargement surgery cost truth about penis enlargment pills vimax penis enlargement excercises free natural penis enlarement vimax penis pillss in uk penile enlargment program penis girth enlarement penis enlagement system penile enlargement surgery picture

Sigmund Freud, the father of Psychiatry, said that men had a sexual thought consciously or subconsciously every 3 seconds. He timed it like a racehorse when he wasn’t busy having sexual relations with his mother. Psychiatrists go to school for 22 years, subject themselves to years of Psychotherapy, then sit while you ramble and beg for advice for 45 minutes, only to say at the end, “What do you think? I’m afraid our time is up for this week.” You could go insane merely from their torture tactics. Obviously penis size matters to a woman. Penises range in size from 1’ to 14” on men. The longer and wider and harder the penis, the more friction is created, the deeper the penetration, and the more likely the woman is to achieve vaginal orgasm. However other things are more important to a woman, such as extended foreplay, clitoral stimulation to orgasm, g spot stimulation to orgasm, and length of time after intercourse before the man hails a cab, generally anywhere from 5 to 7 minutes on average. Size definitely matters to women, but it matters far more to men. Penis envy is not a female phenomenon despite the ravings of the incestuous Dr. Freud. Penis envy is a male phenomenon. Envying the length and width of the black penis is at the root of the Klu Klux Klan, says Mariah Carey. According to research done at Heidelberg University, it is a scientific fact that the purchases of Corvettes and BMW’s are inversely proportional to the length of a man’s penis. Men think that if they have an expensive fancy car then women will think that they are financially successful and will date them, leading other men to think that they are stacked. The basic theme of any male Rap song and video is always the same. “I am the coolest most hung baddest dude in town and I can ride you all night long.” This is always backed up by half naked stunning harem women slithering around the artist. The lack of a white boxing champion for the past 75 years since Rocky Marciano, has led white men to flock to seven sequels of the Rocky movie. Rocky is now coming out of retirement, the “Italian Stallion”, for a rematch against Kanye West, who has been paid 5 million dollars to take a dive in the fifth, to soothe the wounded egos of male White America, and that’s what it’s all about anyway, “Ego”. The Ego is the part of the brain that either says in your mind, “I am wonderful”, or “I am garbage.” The “Id” is the part of your brain that says “I want food, water, sex etc.” The Ego is what causes men to desire multiple partners endlessly through cyber dating, because once a woman gives in, no matter how beautiful she is, no matter how loving and caring, she has now lost the ability to give to the man the thing he wants most to boost his Ego, that initial conquest, that triggers in the man’s mind, “I am great, I conquered her.” Men need this to compensate for wounded Egos received at the hands of their insecure fathers, because criticism and control make the father feel great, to compensate for their own reality, unfulfilled wives due to their tiny narrow limp phallus. This is the root cause of the male mid life crisis, leading to divorce and insecure offspring because the male now needs a young wife the same way that he needs a Corvette. Have you ever noticed the shape of a Corvette? This would all be bad enough but size issues are at the root of male competitiveness in both sports and war. Kim Jong Il, the mini me leader of North Korea has a stable of gorgeous young blonde American women, to make up for his tiny thang. “That’s all you got, baby?” Those words led to the swift execution of a one hit wonder American Diva who was all into the Grace Kelly thing. This would be bad enough, but the development of nuclear weapons and the verbal bravado of this midget against the United States is directly linked to the madman midget’s size insecurity. Ironically midgets are generally very well endowed in proportion to their body size, and this is why they have such confidence. A well known self confidence building mantra used extensively by the Moonies, is “My rooster is huge and hard, and I can ride you all night long.” The problem has become so bad, that erectile dysfunction has become the third leading growth industry worldwide, and men are running for medication named after the enormous gushing of the massive powerful power generating Niagara Falls, even knowing that it causes a rare but pervasive form of blindness. Martha Stewart has a solution for this insecurity problem which is now leading us all into the Apocalypse, the sudden violent end of all life on Earth forever. The Christian people are eagerly constructing and waiting for the Apocalypse, so that when it comes, after about 30 seconds, they can all say as One, “Look, we were right!” This need to be right, and this unbearable pain of being wrong, is a direct result of penis insecurity. Martha’s solution is that all men be forced to wear their bag and their bone on their foreheads, for all to see, to instantly put an end to all the b/s and bluffing leading us all into the nuclear inferno. Oprah seconds the motion. She has the most to lose, according to Dr. Phil, the bald barking know it all with the 3 inch penis. Our modern Dr. Freud wears a sock folded in his pants to hide his shortcomings. Maybe an international naked at work day is the answer for saving life on earth. Maybe the Apocalypse won’t be that bad. At least it will put an end to the zillions of Erectile Dysfunction (medications for 1 inch shriveled up things that refuse to stand up no matter how much kiddy porn the man watches) emails in our email boxes. How do these snake oil salesmen get our addresses anyways? Why aren’t they all blind yet? The insecurity disease has now spread to women rushing for breast implants, and to the male obsession with increasing their Google Page Ranking. Have you ever noticed the graphic that Sergey Brin and Larry Page use to display that ranking? They didn’t become zillionaires at 32 by being oblivious to the male fixation with size now, did they? truth about penis enlagement pills herbal penis enlargment penis enlargment testimonials free penile enlargement video cheap vigrx pills free natural penis enlarement vimax easy enlargement free penis surgery way truth about penis enlargement penile enlargement surgery picture

Hypertension (high blood pressure) affects about 50 million individuals in the United States. Of these, about 70% are aware of their diagnosis, but only about a half of those are receiving treatment and only 25% are under control using 140/90 as the cutoff guideline. A new category has been designated as “pre-hypertension” and that is when the blood pressure is 120-139 systolic over a diastolic of 80-89. Blood pressure readings vary greatly in individuals depending on the time of day, where the patient is at when they get it checked, how soon they have eaten, smoked, or even drank a cup of coffee. A diagnosis of hypertension should not be based on one reading unless that reading is extremely high and/or there is evidence of end organ damage such as renal (kidney) or heart involvement. The diagnosis of hypertension should be made only after two or more readings on two or more office visits. The frightening thing about hypertension is that it usually does not cause any symptoms. Unless you are getting your blood pressure regularly checked, you could be walking around for years with elevated blood pressure and not know it. That is why it is referred to as the silent killer. If you are being diagnosed with hypertension for the first time, there are certain tests that your doctor should order. Blood tests including a complete blood count, fasting lipids (cholesterol), fasting blood sugar, renal (kidney) functions, liver functions, and electrolytes (potassium, sodium levels), along with a urinalysis should be checked. You should also have a chest xray to check for enlargement of your heart which can occur over time with hypertension, and an electrocardiogram to check for any cardiac (heart) abnormalities. Treatment of hypertension is multi-faceted. Lifestyle modification should include smoking cessation, daily exercise implementation, dietary changes, alcohol moderation, and sodium restriction. One should consume a diet with plenty of vegetables, fruit, and low dietary fat. Exercise should consist of daily brisk exercise such as walking at least 30 minutes per day most days of the week. A 10% weight loss can make a significant difference in blood pressure readings. Alcohol consumption should be limited to no more than two drinks per day (24 oz. of beer, 10 ounces of wine, or 3 oz. of “hard” liquor such as gin, whiskey, or vodka). You should also reduce salt intake to no more than 2.4 grams of sodium per day. I tell my patients not to add any salt to any foods and restrict high sodium items. If your blood pressure is not extremely elevated, say in the 145/95 range, and you are determined to make substantial lifestyle changes, then perhaps you can bring your blood pressure down to normal range with these measures. I always give my patients in these situations the option to try lifestyle modifications first if they wish as long as their blood pressure is not seriously high. Most patients, however, end up having to take a medication for their hypertension. There are a wide variety of medications available that we can prescribe and the majority of patients require more than one type of medication to reach a desired blood pressure goal. Discuss with your physician the side effects of each and what would be the most suitable medication for you. Medications have come a long way for treating blood pressure in the past twenty years and the side effect profiles are much more favorable than they used to be overall. I have found that a good portion of my patients have an aversion to taking a pill everyday for the rest of their lives. But what I tell them is that they ought to look at it like a vitamin, or better yet, an insurance policy. If it prevents you from having a heart attack or stroke and from either premature death or perhaps becoming confined to a wheel chair and not being able to take care of yourself, then taking a daily pill or two should not even be an issue. Don’t be afraid to talk to your doctor about treatment and asking about the tests I have discussed. Most importantly, please get into your physician at least once a year to get your blood pressure taken, and more often if it has been on the high end of normal. Copyright 2006 Ted Crawford