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A study in the Annals of Internal Medicine shows that lack of physical fitness is a major cause of impotence. Dr. Eric Rimm of the Harvard School of Public Health showed that men who run for three or more hours per week, or play tennis five hours a week, have a 30 percent lower risk for impotence. In previous studies, Dr. Rimm reported that having a large waist, not drinking any alcohol or drinking too much alcohol also increase risk for impotence.
Risk factors for impotence are the same as those for heart attacks. The most common cause of impotence is a having a poor blood supply to the penis. Therefore anything that blocks blood flow to the penis increases risk for impotence and anything that increases blood flow to the penis helps prevent impotence. Dr. Rimm presented his studies on alcohol previously at the annual meeting of the American Urological Association. He showed that men who have one or two drinks a day have lower cholesterol, and better blood flow to the penis, than those who don't drink at all, or those who drink to extreme. So taking one or two drinks a day helps prevent impotence. On the other hand, taking more than two drinks a day increases risk for impotence.
Overweight people and sedentary people often have high cholesterols and are at increased risk for heart attacks and therefore they are at increased risk for impotence. Men with waistlines of 42 inches or more were twice as likely to be impotent as men with 32-inch waistlines. Men with beer bellies are at high risk for diabetes, which blocks blood flow to both the heart and penis. Therefore men with beer bellies should be treated as diabetics and avoid refined carbohydrates in flour and sugar-added foods.
If you are impotent, go to your doctor and get tests to measure your cholesterol, HBA1C to see if you are diabetic, a blood test for testosterone, and a prolactin to see if you have a brain tumor. If your cholesterol is high, or you have diabetes you should be on a heart attack prevention program that will also help you to regain your potency. If all of the tests are normal, you should still be on a heart attack-prevention program because the odds are overwhelming that anything that helps prevent heart attacks will also help prevent and treat impotence. Go on a diet that is based on fruits, vegetables, whole grains, beans, seeds and nuts; reduce your intake of meat, chicken, and whole milk diary products. Avoid smoking and being overweight. Reduce your intake of bakery products and added sugars. Start an exercise program. The message is that the more vigorous your exercise program, the less likely you are to be impotent. Now that the information is out, women will be even more likely to seek out men who are fit.
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The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds.
Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.
Okay, the question’s been posed: What can you eat to boost your sexual prowess?
And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and the woman you’re with?
First on the menu: Sexual Super-foods.
Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making.
There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I’m going to tell you about one of them right now.
The blueberry is a sexual super-food often referred to as ‘nature’s little blue pill’ because of its remarkable similarities to the wonder drug ‘Viagra’. However, unlike ‘Viagra’, blueberries are cheap, readily available and able to be consumed in bulk!
The beauty of blueberries in regards to maximising your sexual ability lies in what they contain.
Firstly, they’re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries.
They’re also packed with compounds that help relax your blood vessels and improve circulation throughout your body. The benefit of lower cholesterol and improved blood flow is more blood to your penis during sex and firmer erections as you get older. To harness the powers of this sexual super- food – which include stronger, longer lasting erections – pop a handful of blueberries into a fruit smoothie a couple of times a week.
Next on the menu: General nutrition and Health.
To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don’t generally care very much about sticking to strict diets – especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they’d be amazed.
It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy – both vital components of any impressive, lengthy sexual performance.
A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude – in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.
You don’t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently – which will come in really handy when you get down and dirty later in the day!
Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that’s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!
Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You’ll really notice the difference eating them makes, in and out of the bedroom.
Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body’s sexual capabilities. You’ve learnt about one of those 7 sexual super-foods already.
The bottom-line? Eat better, perform better!
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Two thousand years of progress and the pinnacle of mankind’s achievement online is a website with photos of Paris Hilton after she was beaten by her former boyfriend. I am not an intellectual by any stretch of the imagination, but what is stunning to me is the amount of garbage there is floating around on the Internet.
On any given day you are bombarded with ads for penis enlargement, hit with spyware, and receive messages from some person in Africa claiming to be a prince that wants to share his fortune with you. I recently saw an advertisement from a company telling me to click on the banner to remove advertisements on my computer. My response and yours should always the same to this bombardment of substandard waste. Run Lava Soft’s Ad Aware when finished surfing the net, try your best to shield your eyes from the ads, tell the guy from Liberia his check is in the mail, and if necessary ask the good people at the “Rhino Penis Company” how much they want.
The sites I go to, when I am done with that cavalcade of gallstone inducing madness that is my email account, are the news sites. I get my news, maybe a few cheap laughs, and then I sign off. Not as exciting as say putting a stick of dynamite down my throat and trying to put out the fuse before it blows, but this kills time between classes and keeps me sharp. I never know when someone is going to regurgitate what he or she saw on the news and misinterpret it to make a point in class. You should never believe everything you read, and you should not form an opinion on something without all the facts. All because The New York Post makes things up does not mean you should either.
Every website out there looks exactly the same. Almost all of the sites that I had a chance to check out were either a cheap knock off of a popular site, or the site amounted to another Norman Rockwell who took their PHP mastery or some such nonsense, gave it a sleek "look at me I'm a nerd" design, and piled on everything they thought they could that would get people to go to their site.
Now you have these blogs popping up everywhere like a foot rash. I loathe blogs because most of the time it is some unqualified, blithering, teenager yapping endlessly about what they think about George Bush or waxing philosophical on such intellectual matters as whether to scratch their behind with the left or right hand. And then of course you have the blogs that just focus on celebrities and offer snarky comments that a 3-year-old chimp named Ooka could top. The media needs to stop their love affair with blogs and “citizen journalists.” There is too much danger in this flash journalism style that people will be harmed. The unfortunate events of the media misreporting the coal miner tragedy in West Virginia will happen again under “flash journalism.”
It seems to me we have been on a downward spiral in terms of what we expect for entertainment and the Internet reflects our low standards. So I say go to your usual sites, stay informed so you don’t turn into a blithering blogger, and for the love of everything holy run Lavasoft’s Ad Aware or some kind of spyware protection when you are done.
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Preserve Your Memories With the proliferation of digital cameras, more people are taking more pictures. People are snapping pictures of children, nature scenes, sports and special events at an ever increasing rate. Cell phone cameras are improving quicky. These digital images can be used to create personalized artwork that will help preserve your memories.
In Search of the Perfect Picture The perfect picture may seem elusive for an amateur photographer, but perfect moments happen all the time. Perhaps your toddler is just learning to walk or Junior steals second base. These can be perfect moments. Rather than try to list them, let's just say that a perfect moment is whatever you define it to be. Getting a perfect picture of that moment is elusive at best.
The average amateur digital photagrapher faces problems that belie the advertising of digital cameras as easy, one-step devices that cannot take a bad shot. Not every picture you take with a digital camera is a masterpiece. Many of your digital images do have redeeming value though. Many digital pictures look dark or blurry and an odd color. There is a limit to the amount of improvement that can be accomplished, but most digital images can be improved.
With patience and a bit of practice, even beginning photographers can improve their photography technique. A steady camera, a little reading about compostion and above all, patience, will produce pictures that, perhaps not destined for the Louvre, will call to mind that perfect moment and help retain the precious memory.
Can This Picture be Saved? A modern digital camera can do a lot of the work for you. It cannot aim itself, but it is quite capable of focusing and judging the amount of available light. Still, the most common problem with digital images is lighting. Images often appear dark and discolored. Though these images may be less than perfect, they often contain an amazing amount of image information. There are numerous software applications available that can brighten up these images and perform a bit of color correction. In many cases, a dark, discolored image may turn out well if adjusted properly. This is part of the beauty of digital photography technology.
What is the Subject of This Image When you snap an image with your digital camera, you know the subject of the shot. Sometimes, when you look at the image later, the subject of the shot is not so obvious. This is where image cropping becomes valuable. Cropping allows you to remove the extraneous areas of the image and emphasize the subject. Again, many software applications exist that can help you perform this task. Cropping may transform a mediocre image into a family hierloom.
Image Quality and Stretching Digital cameras come in many resolutions. Resolution refers to the number of pixels a camera will use to store a digital image. More pixels, more quality. Click here to view a chart that will give you some information about resolutions and print quality from bhphotovideo.com. As the chart suggests, images that you want to print in a larger size will suffer quality degradation as they are strechted. Poster layout allows enlargement of images with sensitivity to quality. Inclusion of several images into a piece of artwork allows higher quality images to carry the load while less than perfect images of perfect moments jog the memories of those happy times.
Use Your Own Photography OK, you practiced your photography and now own several images that have meaning in your life. What next? Work with pix2posters.com to help you create unique artwork based on your digital images. Artwork based on your own memories will last a lifetime and become a cherished part of your home.
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Now, you may ask yourself, what's the connection between arousal and the g spot? Well, the g spot is best found and stimulated when you are completely turned on. If you try to stimulate it before it can be hard to find, and stimulation can be uncomfortable or even painful. The best time to explore the g spot is when your partner is so hot she’s begging you to be inside her.
To help you get to that place quickly and easily, we’re focusing this article on getting you both highly aroused - quickly and easily. Speaking of arousal, did you know the most important part of the body for arousal is ... the mind? Yes, its not the clitoris, the penis, or any erogenous zone. Its the mind. About 75% of arousal comes from the mind (especially for women).
So, guys, I’ve created a sample evening to use with your partner, and worked in many small techniques to build arousal. I suggest you read this over, completely, and then plan an evening with your partner this week and follow the steps:
1) when you wake up, tell your partner that you love her, and then share two or three things you enjoy about being with her. When you are sharing this, focus on speaking from your root ... you may notice often your energy is in your head, or your throat. Use your breathe, and your awareness to speak from your sex. Speak with heart, and with emotion. be real!
2) tell your partner that you’ve planned a super sexy night for her, and that you have a surprise for her as well. (DO NOT TELL HER WHAT IT IS!) This will let your partner know that tonight is not a normal night. It will also make her think about it all day. This is what you want.
3) don’t spend much time with your partner that day. be out, be busy. its important to have physical seperation, to build a bit of distance.
4) however, make a point to call her and say that you love her and are looking forward to going out later that night. by now, she’ll likely be telling her friends how strange you’re acting! : )
When you are out that night, do whatever you would normally do: cook-in, go out to a nice restaurant, have wine, cocktails, etc.
5) However, when you first greet her, make a point to hug/kiss her with love and intensity. Also, create an excuse to whisper something (anything) in her ear, and let your breath linger on her neck.
6) Then, throughout the evening, create excuses to massage her shoulders, touch her arm or leg, be close to her, etc.
Now, you can do all these small techniques things at any time, on any day. (In fact, I recommend you do them all the time!). I’m just framing them over an evening date to make them easier to teach you.
Its likely by now that she’ll ask you about your surprise ... don’t tell her what it is. Keep the suspense and mystery. Feel free to be playful – but don’t tell her.
Now, its after dinner, you’re coming back home. Tell her that the first part of the surprise is that you’ve planned a special evening once you get back. Say, I’m going to give you a cocktail (or a glass of wine, etc.) when we get home and go upstairs and prepare.
This makes her even more curious, and lets her know you’re taking care of everything. Women generally find this super sexy.
Go to your bedroom, and set things up. You’re going to be doing some massage and sexual exercises with your partner. Prepare for that, and then invite your partner into the space.
Now, in this part of the evening, you’re going to experiment with some simple exercises that build attraction, arousal and intimacy. Again, you can use these techniques any time, together or separate. I’ve just put them into an evening activity as a way to teach them (it also makes for a great night of fun!)
1) tell your partner that you’ve designed an evening to help create intimacy and arousal. that neither of you will be orgasming tonight – that’s its about loving each other, and getting hot and sexy – without the pressure of orgasm. (you heard me – don’t have an orgasm ... take away the predicable path ... you’ll get much more hot for each other, and its good practice. trust me!
2) take a few minutes to share a bit about what you appreciate and admire about each other. we often don’t do this with our partners. share 2 or 3 things each.
3) now, take a few minutes, to look into your partners left eye. sit quietly, be present with each other, feel your partner. if you mind wanders bring it back. this is a small exercise to build presence and intimacy. it will likely feel quite weird in the beginning. do it anyway!
4) if it seems appropriate share a bit about how that ways, and try it again
5) now, take 5 minutes to kiss each other. pretend you’ve just met. explore each other. kiss as if that’s all you are going to do tonight, not as an excuse to get to have sex. explore her lips, tongue, neck, ears, chin, throat, etc.
6) you will likely get bored and want to move on. don’t! i’ve done workshops where you have to kiss 1,000 times differently. be creative. push through the normal patterns. we are retraining how you approach sex. slowing you down. re- awakening your senses. building creative muscle.
7) after this, lay your partner down, and put a blindfold on her. (if you don’t have one, you can use a scarf, or something else)
8) take 10 or 15 minutes to touch your partners body. NOT HER CLITORUS OR VAGINA. enjoy yourself. if you are having fun, you will be much more present, and amazingly enough, it will feel much better to her. experiment with different kinds of touch: hard, fast, slow, soft, circular, fingernails, pads of fingers, feather, silk, tongue, lips, cold breathe, hot breathe, something warm, something cold, etc. track your partner’s response. what you are doing should be turning her on. if its not, try something different, and check in with her
9) never feel bad about requesting, giving or receiving feedback. you can’t know everything, so don’t expect it of yourself.
10) now, at this point in the evening, you can start to innovate. you can either have you partner lay you down and do the same thing to you. you can start to involve her yoni and clitoris. you can branch into massage, oral sex, sex, etc. be creative.
Remember, do not have an orgasm tonight. Use the evening to enjoy each other. Revel in each other’s taste, smell’s, and passion. Love and be loved. Find the freedom that comes from not trying to get somewhere.
